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जो Gym नहीं जा पाते वो कैसे Fit रहे । Workout & Nutrition Tips For Non Gymers

Admin December 2, 2018 Nutrition 28 Comments 1,078 Views

#Nongymers #workout #motivation
This video specially for non Gymers
Mamta Dagar
Www.youtube.com/mamtadagar

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28 comments

harshit Dubey
December 2, 2018 at 5:02 pm

didi ka youtube channel ja name

Reply
Raj Foji
December 2, 2018 at 5:02 pm

Bro

Reply
Raj Foji
December 2, 2018 at 5:02 pm

Achha btate Ho bri

Reply
mohit verma
December 2, 2018 at 5:02 pm

sir weight loss ke liye exsize at home

Reply
You such a fuckin hoe i love it
December 2, 2018 at 5:02 pm

What’s her name?

Reply
W.S Deep
December 2, 2018 at 5:02 pm

Wts ur height… bro

Reply
varun tomar
December 2, 2018 at 5:02 pm

Tummy nikal raha hai aur baat workout ki bc

Reply
Nomon Munir
December 2, 2018 at 5:02 pm

Mamta Dagar said bahot achi points. mein thori si inspired hain 🙂

Reply
SAGAR Kumar
December 2, 2018 at 5:02 pm

isse kuch nhi krna isse lund chahiye aur ye ghr jaake finguring krti h

Reply
SAGAR Kumar
December 2, 2018 at 5:02 pm

ladkio k bas ki nhi hoti gym asli baat ye h

Reply
SAGAR Kumar
December 2, 2018 at 5:02 pm

aur sunle mein 3 sal se gym kr rha hu ladkia gym aati h make krke selfie leti hui dekhi h aaj tk ladko ki bady bn jaati h lekin ladkia aaj tk meine patli ya figure aachi hote hue nhi dekha

Reply
SAGAR Kumar
December 2, 2018 at 5:02 pm

bichari kitni massom h ladki h bichari chutiya si jo dekho yhi bolta h typical typical tum chutio ne bol bol k india ko piche kr dia

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Nirmallya Ghosal
December 2, 2018 at 5:02 pm

Nice video

Reply
Shashank Malik
December 2, 2018 at 5:02 pm

Desi gym back workout…home made pulley machine… Ghar pr bnao body… Motivation video https://youtu.be/xay8nYWc77Y

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ideep rajput
December 2, 2018 at 5:02 pm

Nice video sir

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Nikky Mourya
December 2, 2018 at 5:02 pm

Sir Maine Abhi one month se gym Ja Raha hoon sir weight Bhari maroo ya phir halka meri chest pehle se ghar par banaya hoon
PLZ REPLY

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Divyanshu Kashyap
December 2, 2018 at 5:02 pm

Sir Aapse mil sakte h Kiya?

Reply
prateek singh
December 2, 2018 at 5:02 pm

For next time audition

Reply
prateek singh
December 2, 2018 at 5:02 pm

Rubal sir main roadies main Jana chahata hoon pur abhi meri age nahi hai to aap mujhe bata sakte hain ki main kis tarah se iski tayaari karoon

Reply
Bharat Pareek
December 2, 2018 at 5:02 pm

Hi Sir, Can you please create a Video for "Heavy to Low Weight Training Exercise" VS "Low to Heavy Weight Training Exercise" ? Actually I am bit confuse that's why I asking it to you.

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Every Things is here
December 2, 2018 at 5:02 pm

Bhai ap nay police ki job chur di ha kya

Reply
Manoj Gupta
December 2, 2018 at 5:02 pm

Sir ji early morning workout karne S3 pehle kya khana chahiye …jo workout ke tym cravings na Ho… And lyt be rahe.. Vegetarian and non vegetarian food dono btana please…

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Tarun Chauhan
December 2, 2018 at 5:02 pm

Bhai sirf jaat hi gym nahi jate or plz motivate hole india not specially jaat

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Tejas dhaliwal
December 2, 2018 at 5:02 pm

Bhai ye introduction h yaa aur kuch

Reply
Sonu Kagra
December 2, 2018 at 5:02 pm

Kya madam ji sirf jaat hi rhe skate he way jaat

Reply
Gaurav Hardia
December 2, 2018 at 5:02 pm

ye jaat waat kuch nhi hota insaan ki mehnat par depend krta h sab kuch nhi to eklavya konsa uche khandan ka tha bas uski mehnat thi

Reply
knowledge dood
December 2, 2018 at 5:02 pm

सर दुगले पतले लोगो के लिए भी जिम विडियो बनाये की वह जिम में क्या करे

Reply
JAAT Mahakma
December 2, 2018 at 5:02 pm

Bhi ji video ki phle Vali starting achi thi & proud to be jaat

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