How I lowered my dad’s blood pressure, without drugs or diets:
How To Lower Your Blood Pressure Naturally
This is a really important question because most people don’t know that high blood pressure (hypertension) is the most important risk factor for premature deaths…
It accounts for over 50% of all deaths caused by cardiovascular disease and 14% of all total deaths each year!
Globally, high blood pressure affects 27% of the population and the stats are even worse in the US, about 35% of the population!
And get this, it has been estimated that 90% of Americans are expected to develop high blood pressure by the age of 65.
I’m very familiar with the stats because I have a family history of high blood pressure (my dad’s side), causing heart attacks and strokes.
“Normal” Is Still Too High
The newest research suggests that even “normal” blood pressure (120–129 / 80–84 mmHg) increases the risk of death from cardiovascular disease by 46% on average.
For women, the risk was slightly lower. But for men, it was much higher—80%, regardless of age.
These results are alarming in light of the fact that 33% US citizens have a blood pressure in the normal/high range (129–139 / 84–95 mmHg)….
Drugs Don’t Even Work
Making the problem worse, studies have shown that prescription drugs for “high normal” blood pressure and even mild hypertension are not effective.
A large review of randomized, clinical trials (performed by the prestigious Cochrane Collaboration) found that anti-hypertensive drugs used to treat mild hypertension (140–159 / 90–99 mm/Hg) did not reduce disease complications or the risk of death.
What Does All Of This Mean For You?…
Even mild hypertension, while still in the “normal” range, can nearly double your risk of heart disease and thus, potentially leading to a heart attack or stroke.
So that means we need to…
Lower Your Blood Pressure, Naturally
High blood pressure affects only 1% of hunter-gatherer populations following a traditional diet,…. but its prevalence increases when those cultures adopt a western diet and lifestyle …
Remember that your genes and hormones are primary controlling factors in how you look and feel. And, what you EAT controls your hormones and thus, dictates “gene expression”.
Eating the wrong foods can cause hypertension.
Pay attention to:
Less Sugar & Simple Carbohydrates – When your blood sugar spikes up, typically from eating sugar or from processed/refined carbohydrates, your blood pressure goes up and blood flow decreases.
More Vegetables & Fruits – These foods have higher levels of potassium, magnesium, minerals and vitamins which help lower blood pressure.
In fact, this is why Blood Pressure Optimizer, utilizes the most potent blood pressure lowering extracts from Hawthorn Berries, Grape Seeds, Celery Seeds, Pomegranate and tomatoes.
Less Meat & More Fish – Cold water fish has many blood pressure lowering benefits, primarily because of the healthy fats.
The very opposite of modern day meats. If you don’t want to take fish oil pills, just have cold water fish 3-4x weekly.
Lose Weight – Being overweight is never good for your body, and this includes hypertension.
Exercise – You don’t need much. Just get out and WALK daily, even if it’s just 3x a week for only 15-20 minutes.
Sleep – My sleep is horrible and as we get older, it seems to get worse for most of us. Try to get to bed earlier.
Go Outside – Sunlight helps lower blood pressure. And by walking outside 3x weekly, you’ll get two benefits in one.
Relax – We live in stressful times, so you need to take a “time-out” daily and relax.
The right supplements can positively affect your hormones and can dramatically improve your blood pressure naturally, without any of the negative side-effects of drugs.
Combined with a better diet and lifestyle, you’re good to go.
This is why I formulated Blood Pressure Optimizer for dad and myself. It’s safe and works quickly because it utilizes clinically researched, natural ingredients such as:
Grape Seed Extract
English Hawthorne Berry Extract
Celery Seed Extract
Try Blood Pressure Optimizer™ …
Click here for a natural solution:
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