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10 Habits to Lose Weight Weight Without Diet or Exercise



How to lose weight without any diets and exercise? Sometimes they don’t give you the results you look for. Maybe it’s time to employ some alternative, perhaps a little weird, methods to get rid of excess weight once and for all!
What does “weird” mean? Well, how about smelling apples before meals or changing the color of your plates?! This stuff has been tested and proven to work. So if you’re interested in getting to know some unconventional weight loss tips, watch our new video!

TIMESTAMPS:
Make a water drinking schedule 1:11
Smell green apples or bananas before your meals 2:12
Light a vanilla candle before dinner 2:57
Take pictures of your dishes 3:34
Buy some blue plates 4:15
Eat eggs for breakfast and spicy foods for lunch 4:58
Think of some challenges that will motivate you more 5:50
Sleep in a cold room 6:20
Chew slowly and thoroughly 6:57
Drink a glass of wine daily 7:36

#healthysnacks #nodiet #bellyfat

Music: https://www.youtube.com/audiolibrary/music

SUMMARY:
– Drink 2 glasses of water with lemon in the morning to wake your body up, hydrate your empty stomach, and boost metabolism.
– Whether you find this ridiculous or not, smelling foods like bananas or apples before mealtime will ease your hunger, making you eat less than you would have otherwise. This technique is scientifically proven by Dr. Alan Hirsch, a neurologist and director of the Smell and Taste Treatment and Research Foundation in Chicago.
– This might sound absurd considering how much vanilla goes into different cakes, muffins, and puddings. But one study found that the vanilla scent works wonders when you’re trying to lose weight. It activates different chemical reactions in the brain, making you feel less hungry.
– When you’re trying to get the best shot to share on your social networking page, you can’t help but notice the details of your food. And this is perfect since it might make you stop for a second and rethink what you’re about to eat.
– If you surround yourself with the color blue, like putting up blue wallpaper or eating from blue plates, you’ll lose weight much faster. A study found that the color blue is an appetite suppressant, which means it’ll help you feel less hungry.
– It’s been proven time after time that having eggs for breakfast helps achieve faster weight loss. Not only are eggs low in calories, they’re also really filling and hold you off for a longer time.
– Try doing 10 pushups for every potato in your dinner or run up and down the stairs 5 times for every time you enjoy a candy bar.
– Yes, you can lose weight by sleeping, and it’s actually pretty easy. The trick here is that if your body is surrounded by cold, it produces more heat to warm you up, which helps you burn calories.
– It’s been proven that if it takes you longer to eat and you consume your food slowly, you’ll have an easier time losing weight.
– A glass of wine a day can help you lose weight faster. Just don’t overdo it, since the same study found that people who drank more than 2 glasses of wine daily struggled more when dieting versus those who didn’t drink at all or had just one or 2 glasses.

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35 comments

  1. Hey brightsiders! How often do you take pictures of your food? 😉

  2. 2:03 Who now drinks at 4 pm. wrong schedule. And 7:36 Drink A Glass of Wine Daily, Do you think you want me to become alcoholist.😡

  3. if you feel like you ate enough, but you can't stop eating, just watch a disgusting video that would make you lose your appetite. you'll soon stop eating. i think..

  4. What about non alcoholic wine ?

  5. The best way to loose weight is to get your heart broken 💔💔💔💔💔💔

  6. taking shower in cold water

  7. If i drink so much of water ….plz tell me how many times do i need to use the washroom?😂😂

  8. Who else here is a teenager like me?
    1like=i teenager

  9. Everyone go onto team trees and plant a tree for one dollar

  10. Drink a glass of wine daily

    Me: I'm 16!!!

  11. My guilty pleasure is fast food

  12. I live on the 24th floor so running up the stairs isn’t gonna happen.

  13. "Eggs are super filling." LOL, that's a good joke.

  14. Eating spicy food causes stomach ulcers,its not good for health

  15. I am 18 no wine allowed dear !!!!!!

  16. Has anyone tried this? The smelling apples bananas and vanilla?

  17. People make fun of me when I'm chewing properly

  18. I'm going on a school trip for a month to rural Cambodia where we only eat 2 meals a day and do lots of excersise so I should lose a bit of weight

  19. After wine leaving restaurant to drive

  20. Sleeping at the correct time during night helps loose weight coz when the body rests while sleeping reactions occurs in the body and break down the heavy items that are in taken and after having a gud tyt sleep we could feel a lyt feel in the body and also a gud energy without feeling lazy. Avoid sleeping during day time or after meals too… take a lyt supper and if it gets too late while eating and it's time to bed walk a little inside the home or room and then get to sleep.

  21. I’m sorry but the thumbnail did not made any sense

  22. I have a blue plate I eat from everyday and nothing has changed 😂

  23. I lost my 5 kg weight just by chewing slowly and I cut down sugar for 2-3 months and abandoned junk food also..

  24. I felt myself that I ll feel light after ma meal when I use spoon instead of hand.!!

  25. And yeah I've been sleeping in a cold room too

  26. And I have been doing these thongs from bright side thanks

  27. And I've been eating eggs for lunch dinner and breakfast

  28. Been taking pictures of my food and look at them and that's helped I even turned it into art so I've lost weight and been losing weight

  29. Drink a glass of wine daily and lose weight but hello don’t think about jannah never ever 😛🤘

  30. U said eat spicy food …..
    I tried ….. But ….
    My stomach got upset 😭😭😭😭
    😕🙁😌😬😳😢

  31. thank you this is too helpful and easier upload more thank you agn fr bright side😍😚😙

  32. Water never fills me up, in fact it makes me hungry 😩😩 also, be careful drinking so much water as you can drink too much and make yourself sick

  33. Dude, eggs r bomb asf but they never fill me up no matter how much I eat eggs

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