Home / Cardio / 10 Minute of Fat Burning Ballet Cardio – With NO JUMPS

10 Minute of Fat Burning Ballet Cardio – With NO JUMPS

It’s only 10 min but super productive, it will get you moving, sweating and feel good without disturbing the neighbours since we’re not going to jump!
Here you go a super quick Cardio Routine you can do at any time during the day.
We are all super busy nowadays, and when we need to find time to workout is always hard.

No excuse, we all have 10 min to spend on ourselves! Have Fun!



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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴


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  1. Thanks from someone who can’t leave their apartment because of quarantine and lives on the fourth floor where they will hear me jump and will complain about it later.

  2. Wonderful cardio! 👏🏻👏🏻🕺

  3. Thanks Alessia. I did this video right after the So quiet one. Great combination!

  4. Wow! One of my favourite short workouts. Thanks so much for creating this video! Would love to look long and lean like you – you look so graceful and fantastic x

  5. Loved this workout, BUT I was sweating so much that my feet actualy started slipping on the floor, doing it on a rug didn't help as well, so I could only the half of the workout 🙁 I just don't know what to do with that!

  6. ive been trying to do a little bit of fitness in my home since we started social distancing and as someone who never exercises, this was hard XD but it is pushing me to get some exercise done and I love how it is short time brackets and doesn't take an hour, I like to start small and work up, thanks!

  7. Bravissima! Adoro il tuo canale e cerco di fare sempre gli esercizi. Un abbraccio e grazie mille💪🏽💪🏽💃👏🏽👏🏽

  8. We did a yoga video, followed by this it was very enjoyable. We now started to get our legs right, we are working on our arms. Thank you for getting us interested ballet, are there any YouTube of you doing ballet?

  9. I haven’t been to a dance class for two years and your videos are helping me so much to strengthen and condition my muscles back into place without OVER working!

  10. remember we pulse- not bounce- with control- beautiful job-xx

  11. lovely pre class workout- ty my friend x ps. darlin'- in my world we pulse, not bounce-

  12. Beautiful incorporation of arms & legs. We do NOT bounce- we PULSE- which is a controlled movement- ty my friend-

  13. Wow so productive I'm literally drenching in sweat! Thank you so much for sharing this with all!

  14. Awesome 10 minute workout! my favourite on the youtube. Always a great energizer. Thank you!

  15. how lovely- remember in my world we "pulse" not bounce:)the only difference is pulses are controlled movements- needed this this morn- Cheers xox

  16. personally,i believe it says way more when a cat loves you than a dog. Your cats certainly find you interesting and love being around you! so cute n funny

  17. so nice to have front row seats for this. Even the klutz that I am feels graceful just watching and doing these videos with this joyful person!

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