Charlie Smigelski, Registered Dietitian, offers three tips to reducing cholesterol through good nutrition. Before taking drugs, try adding seeds (like sunflower or pumpkin) and more fruit to your diet. And learn why it is alright to eat eggs.
It’s okay to eat eggs 0:20
Lesson about cholesterol 1:57
Eating more seeds helps lower your cholesterol 2:46
Fruit, fiber, and floaters 4:47