Home / Anxiety & Depression / 4 Key vitamins for depression and anxiety: are you missing these vital nutrients?

4 Key vitamins for depression and anxiety: are you missing these vital nutrients?

Interested in resolving depression and anxiety naturally?
Check out Dr Janelle’s online course Real Relief Foundations. https://www.drjanellesinclair.com/ecourse.

In this video we discuss 4 vitamins for depression and anxiety (vitamins good for depression/ vitamin for anxiety). We cover topics such as
vitamin d for depression, vitamin d for anxiety, vitamin c for depression, depression and b12 and folate for depression (folate and depression). Supplements for anxiety are very helpful if they treat the specific deficiency that you have. If you are interested in vitamins for anxiety and vitamins for depression then subscribe to my YouTube channel. I discuss the best supplements for depression, vitamins to help anxiety, blood testing, diets for mood, hormonal imbalances and genetic weaknesses.

There is definitely a link between nutritional deficiencies and poor mental health. To find out why we have nutritional deficiencies and why you must take supplements and vitamins to help depression check out my previous video: https://youtu.be/rv7xsRapubI

Studies mentioned in this video: https://www.ncbi.nlm.nih.gov/pubmed/16040007

Subscribe to this YouTube Channel to watch more practical videos on natural medicine (testing, supplements, diets & detox) for mental health.
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*Dr Janelle Sinclair received her PhD in biochemistry from the University of Basel, Switzerland in 2003. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr Janelle is a licensed natural health practitioner in New Zealand. The content contained in this video is strictly the opinion of Dr Janelle Sinclair, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. It does not create a doctor-patient relationship between Dr Sinclair and you. Dr Janelle nor Conscious Health Ltd are not liable or responsible for any possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should seek advice from a physician or qualified health provider with any questions you may have regarding a medical condition or interactions of supplements with medications. This description may contain affiliate links.


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  1. Have you had any of these vitamins tested? What did you find? To register for my upcoming webinar course go to https://www.drjanellesinclair.com/ecourse

  2. When to take the Vit B12 and Folate, day or night time? Thanks doctor.

  3. I have the mthfr genetic mutation. I take metholated vitamins.. Life Extention sells a supplement called homosteine resist….it has vitamin b12, b6, and b9 in it. They are in a methyolated form and some b2 also. I asked my doctor to check my homocysteine level and it was high….all these things are related. I hope this helps even one person….God bless.

  4. No idea why but b12 causes anxiety in me not fixes it

  5. How much should I take? I bought b complex and vitamin d3.

  6. Thanks for the video. Amen!!!

  7. I got my blood zinc levels and they say I'm in the healthy range but I have the symptoms of a zinc deficiency, white spots on finger nails, poor sense of taste and smell, I did the drink test and couldn't taste anything.

  8. Very helpful. I've found Vitamin B12 one of the most important for me. Took note of the others, too. God bless you xx

  9. Dr. My vitamin B12 level is 191 and vitamin d3 level is 17.6 dl. Is this leads to extreme fatigue and anxiety? Please help 😥😥🙏🙏🙏🙏🙏🙏

  10. hi dr namaste iam 33 i some time feel nervous .. my palm sweats often .. which vitamin you recomend .. iam very slim .. lust ful thoughts gamble d my mind plz have regards…

  11. I was suffering from anxiety from last 1 yr… But recently I started having depression..n change my doctor… thanks to my recent doctor who advised me to check vit b12 n d3.. n results was horrible though..my vit d3 was 8.. now I m under her treatment… She is helpful me out…n most importantly my depression was almost gone… thank u dr . Janelle..yr information was quite helpful

  12. there are also doctors who think it's not right to use vitamins c and b12 together

  13. What if you have a high contrated in blood of vit b 12

  14. Hi.please share any best multivitamins or these vitamin supplements name you mentioned in video .my kid 7 year age has low muscle tone ,vitamin c,d deficiency and also irratable still cant talk because of weak muscle tone ( hypotonia ).please help what should I give ?

  15. Talk about magnesium deficiency pliz 💥😎😚

  16. Not certain about the points made but ,if anyone else trying to find out can you cure depression try Nevolly Depression Remover Nerd ( search on google ) ? Ive heard some pretty good things about it and my mate got cool results with it.

  17. Why yellow pee after taking vit. B complex suppliment?

  18. Those vitamins that you said. May I take it simultaneously?

  19. I've been taking all these vitamins for years and then developed colitis the result of which is depression and anxiety… Sounds like I do need to increase my vitamin C. I also take K2 along with my D3 which is important to direct calcium to the bones and teeth rather than build up as plaque in the arteries and stones as in kidneys etc. I've had coronary artery disease since I was 34 and never had a
    heart attack. I'm 73 now! I also cut out all high carbohydrates and eat plenty of healthy fats…. coconut oil, olive oil. (paleo diet) STAY AWAY FROM all the crappy oils that have been recommended for years such as canola and safflower.
    Thanks Dr Sinclair…..

  20. I was surprised that low folate and C were culprits but not B6 and magnesium.

  21. I am low on vitamin d, folic acid & b12! I will start my supplements today! Thank you!

  22. Can someone take adrenal health herbs with 5HTP, Tyrosine and vitamins?

  23. Vitamin b12, folate. Vitamin d. Vitamin c a reminder to myself 😊

  24. what is specipic vitamin doc name the label where do i buy it

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