Home / Cardio / 5 Fat-Burning Cardio Exercises You Can Do Without Equipment

5 Fat-Burning Cardio Exercises You Can Do Without Equipment

Perfectly fit body is a dream for most of us, but sometimes we’re too lazy or busy to go to the gym, and all of the appliances for home training cost so much… But there’s a way out! There are lots of effective moves to help you reach your dream body without wasting a penny. You can complete sweat-inducing, fat-burning workouts right from your own home!

These exercises are perfect for beginners. They can help you tone up your body and get rid of excess fat without any equipment: just you, your body, and maybe your favorite music. Let’s go workout!

Other videos you might like:
8 Ways to Burn Belly Fat Without Running or Dieting https://www.youtube.com/watch?v=X-gUpkgR_V8&
Lose Belly Fat In 3 Days With an Easy Egg Diet https://www.youtube.com/watch?v=qB6UZBIQaP4
6 Types of Body Fat and How to Get Rid of It https://www.youtube.com/watch?v=cYYiGxRBy6c&

Jogging in place 0:27
Burpees 1:49
The Jab Cross 3:38
Mountain climbers 5:02
Squat Jumps 5:53
How you can know if these workouts are working or not 6:44

#noequipment #ecxessfat #burnfat

Music by Epidemic Sound https://www.epidemicsound.com/

– Jogging in place is a gentle way to get your blood pumping before the more heavy-duty stuff, making it a great warm-up move. It’ll also keep that heart rate up in between more intense cardio exercises.
– Another way to intensify this workout is by widening the distance between your legs. If you have your feet slightly wider than shoulder-width apart, it’ll take even more energy to lift them up, helping you get your heart rate up even more.
– If you’re comfortable doing the regular burpee, you can kick things up a notch by doing a little jump at the end with your hands reaching toward the ceiling. The key to this exercise is buoyancy. When you’re kicking your feet off the ground and getting back up, putting all your energy into it with a little bounce is what will really get your heart rate going.
– The jab cross is a fast-paced move you can do with your arms to really focus and get your heart rate up. This is a great way to strengthen the shoulders and upper arms, and get that pent-up anger out!
– If you really wanna work up a sweat, mountain climbers will definitely do the trick. Not only does this exercise get your heart racing, it also engages your core, helping you to achieve those rock-hard abs of your dreams.
– Here’s an exercise that’s pretty easy to do and very effective at burning fat. That’s because the squatting motion combined with the light jump takes quite a lot of energy and can get your heart rate up almost immediately after starting.
– After a few weeks of regular cardio, you’ll probably notice that carrying heavy bags of groceries from the car to the house no longer leaves you in a nasty sweat. And doing basic things like rearranging heavy furniture or running for the bus no longer takes the wind out of you.

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HOME WORKOUTS TO BURN FAT #homeworkouts #fitnessgeneraljrv #bodyweightworkouts

#fatburningexercises #workoutsathome #totalbodyworkouts You don’t need a Gym to get a great Whole body Workout ...


  1. Hey athletes! What's your favorite type of workout? 💪

  2. Does little bit of in accuracy during this workout will affect results

  3. Can we do this exercise evening?? Please tell me which time can I do
    I'm 20 years old girl.

  4. Bruh I love his voice whyyy

  5. How many times a week should i do those exerise

  6. What does 3 sets
    10-15 reps means🤔

  7. I burn 155 calories lose par day 😎😎💪💪

  8. And all bright side could afford for their model was a MI band.

  9. Is it necessary to diet by doing the exercise ? if diet which food have to be taken ?

  10. No word to express about this vedio I will try it and get better results

  11. When these excercises should be done,. Morning or night?

  12. Why u preferred a light bulb as ur logo.Want inspiring reply

  13. حلو👍👍👍👍👍👍😜

  14. my lower belly is like a baloon not in Shape .

  15. 😘😘😍😍😍😅

  16. Really nice n inspiring video.. keep it up👍

  17. As hard you work for your dream, as easy to achieve it. <3

  18. Very clear video.. Thanks

  19. I paused the video so that she could take rest

  20. I just want a flat belly 😂 no like seriously 😒

  21. Not nice chi chi chi chi chi chi 😐😐😐😡😡😡

  22. In highknee exercise don't down your hand try to up your knee

  23. प्रे्नेंसी के बाद मेरा पेट निकल आया है अंदर करने के उपाय बताएं plz

  24. Qui fais du sport sans soutien ? Ayiii?!?!?🙄🙄

  25. Trust me everything is available in India. So Indians don't need anything from foreign.

  26. Walk will binge watching netflix

  27. @madameblunts check this type of video out

  28. Make a video on fungal infections plz…

  29. 7 Lose Weight Loss Tricks 1 – Eat Slowly 2 Drink lots of water 3 Hide the junk 4 When you are already sinning, use small plates 5 No telephones or screens at the table 6 Keep sleeping hours 7 red plates [red and stop signs]

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