Home / Cholesterol / 5 Signs of high Cholesterol And how to Lower it I কোলেস্টেরলের 5 টি লক্ষণ কীভাবে হ্রাস করতে হয়

5 Signs of high Cholesterol And how to Lower it I কোলেস্টেরলের 5 টি লক্ষণ কীভাবে হ্রাস করতে হয়



Ask about being tested for high cholesterol. You develop symptoms of heart disease, stroke, or atherosclerosis in other blood vessels, such as left-sided chest pain, pressure, or fullness; dizziness; unsteady gait; slurred speech; or pain in the lower legs.
The best way to lower your VLDL cholesterol is to lower your triglycerides. Losing weight and exercising regularly are key, and you might also want to avoid sugary food and alcohol in particular. Medications also can help.
How long does it take to lower cholesterol with diet and exercise guidelines like the Pritikin Program? For most people, levels drop dramatically within three weeks. What’s heartening to know is that many people do not need to rely on prescription drugs – and their possible side effects – to reduce their cholesterol.
Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. …
Eliminate trans fats. …
Eat foods rich in omega-3 fatty acids. …
Increase soluble fiber. …
Add whey protein.

5 #Signs of #high #Cholesterol And how to #Lower it I কোলেস্টেরলের 5 টি লক্ষণ কীভাবে হ্রাস করতে হয়

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