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5 Ways Music Affects Anxiety and Depression

Did you know that music can help alleviate pain and reduce stress? In this video, we cover a passage from our psych2go magazine on the benefits of music and studies showing how music can help with depression and anxiety. Hope you enjoy!

Also, you can support us by getting a physical copy of our latest magazine here: http://bit.ly/2H6msBl

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Script / Voice Over: Imogen Bowler (Our Magazine Manager)
Animation: Grace Cárdenas Cano
Music by BenSound https://www.bensound.com/

Project Manager: Erin Bogo
Community Managers: Priscilla Cha, Nicole Pridemore
Producer: Psych2Go

More Psych2Go here: http://youtube.com/psych2go
Website: http://psych2go.net
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Tumblr: http://psych2go.me

+Imogen@psych2go.net for details about the magazine!

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Thanks for all the support and making our mission possible!


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  1. To build on our vision to make psychology accessible for everyone, we created a mini crash course on the different types of depressive disorders. Hope this helps clarify the different subtypes! If you guys want us to do more videos like this, let us know which topics you'd like us to cover! Also, we've partnered with better help to provide affordable online counselling. Check them out here: https://hasofferstracking.betterhelp.com/aff_c?offer_id=2&aff_id=364 It's a referral code from us.

  2. Listening to sad music first increase my broken feelings more but after some times it goes numb idk is it worse but I'm sure something is with music that impacts my feelings so much

  3. Excellent video content! Forgive me for chiming in, I am interested in your initial thoughts. Have you ever tried – Peyadison Initial Principality (google it)? It is an awesome exclusive guide for discovering how to get rid of depression without the normal expense. Ive heard some awesome things about it and my friend Sam at last got excellent success with it.

  4. depressed people: happy music 🙂

    that girl who took that "are you depressed" quiz on reddit: depressing music

    pls dont attack me lol

  5. Soft punk, classical rock, and alternative pieces like Lilium help me go through different things. “Human” by christina helps me through depressive moments.

  6. YAAAAAAAS ! this is exactly why I've been jotting down rhymes/lyrics for the past 4-5 years ! ^_^ so now I write a lot of inspirationalist/uplifting/visionary/comical-relief style lyrics ! ^_^ overcoming social anxiety has been a mission, but I plan to start recording my material this month ! <3 I've come a long way, but it's okay, the skies are blue no longer grey, focusing on positivity helps the pain melt away, so you can focus on the path to a brighter day ! <3

  7. When I'm depressed I just listen to BTS. But my toxic and anguish parents don't let me do that either. They don't even let me use mobile and internet. Sighs in mochi

  8. Whenever I feel like things are gonna bad I pop in my headphones and I instantly feel better

  9. I listen to songs like solo and clarity and it helps me
    oh and alan walker :3

  10. Sad songs like sign of the times by H and coldplay songs are the best for me🙂🙏

  11. What I personally use and do is
    I smoke a few good hits from a bowl, typically sativa dominat flower with THC levels around 22% or more. I put my headphones on, throw on blackout glasses, and listen to Tracey Chattaway, Victor Stellar, E.S. Posthumous, and many more like it. It's my escape even if only temporary

  12. I always make sure I have my headphones with me at all times 24/7 because I listen to music everywhere

  13. I listen to kpop songs, mostly bts becauseee they are the reason why I'm happy, they are the reason why I'm still alive

  14. When im sad and depress i keep listening to rock music metal/punk/hardcore/deathcore i dont know if it has bad effect but i am enjoying

  15. I actually get anxiety if I don't listen to music like an hour a day

  16. I’d rather listen to heavy metal.

  17. When im sad i listen to Japanese songs…They're beautiful,cute,and sweet…It makes me feel better…

  18. I only listen to Game-Based songs like Cuphead songs,FNAF Songs,BATIM songs and Baldi songs and stuff I just like Game-Based songs then normal non-game-based songs because it makes me happy how awesome singers know awesome games like me

  19. Yes I’m sure writting it is magical 🤨

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