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7 Morning Habits That Stop You from Losing Weight



How to Lose Weight Quickly. You think losing weight is about exercise and dieting, but it’s also about giving up some common habits that prevent you from dropping those stubborn pounds. If you want to burn fat quickly and have the body of your dreams, slender legs and slim toned arms, you have to give up on some things you most likely do every morning.
Don’t skip breakfast and have a big one instead of keeping all of your favorite foods for later in the day. Get enough sun rays, and don’t forget to drink enough water. You can even let your pets help you. A dog can become a good companion during your morning run, and a cat can make stretching or yoga much more relaxing and enjoyable.

TIMESTAMPS
You refuse to eat a big breakfast. 0:52
You don’t walk in the sunshine. 2:39
You forget to drink a glass of water after waking up. 3:52
You don’t exercise. 5:13
You save delicious dishes for lunch or dinner. 6:18
You read the news in the morning. 7:32
You underestimate the help of your pets. 8:36

Music:
Morning Walk . Jingle Punks
https://www.youtube.com/audiolibrary/music

SUMMARY
-A diet that includes a big breakfast and a light dinner is extremely effective. It can encourage greater weight loss than other popular diets based on frequent and light snacking.
-When the blue light wavelengths that come from the sun penetrate your skin, they reach the fat cells. After that, the lipid droplets become smaller and leave the cells. To put it another way, when you spend a lot of time in the sun, your cells stop storing so much fat.
-If you drink a couple of glasses of water in the morning, you rehydrate your body. In return, your digestion improves. Moreover, water accelerates the process of metabolism, which decreases the risk of getting fat.
-When people exercise in the morning when hungry, they are 20% more efficient in terms of losing weight than when they exercise during the day.
-If you can’t resist eating sweet or baked foods, do it in the first part of the day.
-The fear and irritation that you might feel when you scroll through the morning news can have a negative impact on your health and lead to weight gain. It’s especially true if you suffer from a chronic lack of sleep.
-A dog can become a good companion during your morning run, and a cat can make stretching or yoga much more relaxing and enjoyable.

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41 comments

  1. TIMESTAMPS
    You refuse to eat a big breakfast. 0:52
    You don't walk in the sunshine. 2:39
    You forget to drink a glass of water after waking up. 3:52
    You don't exercise. 5:13
    You save delicious dishes for lunch or dinner. 6:18
    You read the news in the morning. 7:32
    You underestimate the help of your pets. 8:36

  2. God bless, Jesus is coming back soon!

  3. Here’s the thing though I’m not a fan of breakfast food and I love dinner. Having a big breakfast and a small dinner isn’t gonna work for me.

  4. I definitely don't see myself as a morning person even though I have to wake up kind of early for work. My favorite activity is also sleeping in.

  5. I cant eat breakfast why? No appetite

  6. I'm a night owl but with my job, I can't be. I have to be up way before the sun comes up and make sure I get enough sleep before going to work.

  7. If you are implementing a healthy, reasonable diet where you are providing your body with high quality fuel throughout the day and exercising strenuously, on a regular basis you will lose weight

  8. I always lose 2-4kg in winter and gain it back in the summer tho..

  9. But what if you have no appetite in the morning. I know some people who are nauseous in the morning

  10. So I live in Alberta where study was done. 6 plus months of winter here does not help us at all. So then what vitamin D ????

  11. You should subscribe to Janie foreyes_08

  12. Eating through out the day will only make u hungrier …

  13. You can eat ANYTHING pretty much on OMAD, just sayin y’all 😉

  14. Sadly most of us don't have time to do loads of these stuff in the morning because in the morning i don't really have time to eat that big breakfast and i can't savour my favorite foods in the morning because i need to hurry up and get ready for school, i wake up pretty early

  15. This. Is so true especially the water one I feel SO thirsty in the morning

  16. I can’t even sleep past 7.30 in the mornings…

  17. shows cupcakes "or chocholate chip cookies"
    me: what

  18. I’ve always been told breakfast is important, but I have anxiety (i allways get nervous when leaving home or going from one place to another etc..) So when I wake up for school I don’t eat breakfast cause it makes me feel really sick..

  19. How much calories should be taken in breakfast I am losing weight with your plan

  20. I eat breakfast like a Pauper, lunch like a beggar and dinner like a King.

    Opposite of someone’s comment down below😅😅

  21. I am 11 and wanted to lose weight but then how can you live without bacon and cheese when your 11

  22. My favourite morning activity is looking at m Bright Side notifications 🙂

  23. Well.. I never used to breakfast and my belly is sometimes a little bigger.. now I know the reason

  24. I don’t understand how I’m supposed to accomplish these things in a dorm room

  25. #7 quoting a study with 29 people lol

  26. Who is the voice behind every videos of this channel…such a great voice and really awesome style of explaining…

  27. So…. What do third shift workers do?

    I literally get sick if I eat before I've been up for an hour or so. And can't stand the taste of morning water. I have tried all these things.
    I do get a chance to walk (or run lately) in the sunlight after work.
    And I have the pets so. Getting there I guess.

  28. How is somebody supposed to drink like 500ml of water and a big breakfast in the morning … it's either one or the other 😀

  29. What Else Can't We Do?

    We Can't Go To The Toliet?

  30. Professional dieticians actually confirmed that the size of your dinners doesn’t make a difference as long as you are eating the right amount of calories throughout the whole day

  31. This is so wrong, except for reading the news.

  32. My favorite morning activity: Breakfast

  33. I like that they actually put scientific information with it so it isn’t 100 percent fake or you are left wondering if it’s actually a fact

  34. Fav activity……ohhhh..exersise

  35. I'm a night owl, on weekends I sleep all day and be active at night

  36. Light Jogging for 30mins 💃🏾

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