Home / Blood Pressure / 7 Natural ways to lower your blood pressure

7 Natural ways to lower your blood pressure

7 Natural ways to lower your blood pressure

High blood pressure is also called hypertension. Two factors contribute to high blood pressure: the quantity of blood your heart pumps and how narrow your arteries are. High blood pressure raises your risk of heart problems and strokes. Most people have no symptoms, so the best way to detect it is to get screened during a checkup at your doctor’s office at least every year. If you do have high blood pressure, there are some dietary and lifestyle changes that can help you lower your blood pressure

1. Reduce sodium in your diet
Foods high in sodium include table-salt, sauces, salad-dressings, bacon, pickles, snacks, fast-foods, canned-foods, etc.
Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 millimeter of mercury.
The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to less than 2,300 milligrams a day or less.

2. Reduce your stress
Chronic stress is an important contributor to high blood pressure. Occasional stress also can contribute to high blood pressure if you react to stress by eating unhealthy food, drinking alcohol or smoking.
Take some time to think about what causes you to feel stressed, such as work, family, finances or illness. Once you know what’s causing your stress, consider how you can eliminate or reduce stress.
If you can’t eliminate all of your stressors, you can at least cope with them in a healthier way.

3. Exercise regularly

Regular physical activity at least 30 minutes most days of the week can lower your blood pressure by 4 to 9 millimeters of mercury. It’s important to be consistent because if you stop exercising, your blood pressure can rise again.
If you have slightly high blood pressure (prehypertension), exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels.

4.Eat a healthy diet
Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 millimeters of mercury. This eating plan is known as the Dietary Approaches to Stop Hypertension.

5. Supplement your diet with nuts, seeds, and legumes. They are relatively high in fat, but they also have magnesium, potassium, fiber, and protein. Because of this, the DASH-Diet (Dietary-Approaches-to-Stop-Hypertension)
recommends eating only four or five servings per week. 1 serving is 1/3 of a cup of nuts.

6.Restrict your sugar consumption. Processed sugars add calories to your diet without providing you with the nutrients that will make you feel satisfied. Reduce your consumption of sweets to, at most, five per week. A serving is a tablespoon of sugar or jelly

7. Monitor your blood pressure at home and see your doctor regularly
Home monitoring can help you keep tabs on your blood pressure, make certain your lifestyle changes are working, and alert you and your doctor to potential health complications.

NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

Facebook: https://www.facebook.com/herbalremediesandcures/
google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812

Images licensed under Creative Commons:


About Admin

Check Also


EXTENDED – Dr. Oz Talks Sleep, Medical Marijuana, High Blood Pressure, & Health Tips for 2019

NBC 6 digital reporter Brandon Lopez sat down with Dr. Mehmet Oz to talk about ...


  1. The guideline in this “Zοtοku Weebly” (Gοοgle it) high blood pressure fix is easy to read and fully grasp. In a matter of Two nights, I was able to get all information I needed from it. I’ve monitored results since i have started into it. On the thanksgiving holiday, I had it at 148/98 and within just 1 month I lowered it even further to 116/78. .

  2. At my youthful age at TWENTY SIX years of age, I have already started using medicines to cope with my blood pressure level problems. This can be a first blood pressure option “Zοtοku Weebly” (Gοοgle it) that has ever really worked to reduce my pressure without drugs. The prescription drugs recommended to me to take weren`t of used any longer after a thirty day period of consistently following this guidebook. .

  3. For a long time (close to 2 years), I was keeping up with my prescription medication to maintain my high blood pressure not right up until this calendar month I discovered about this “Zοtοku Weebly” (Gοοgle it) procedure. Health practitioner told me blood pressure level is returned to normalcy and I do not have got to place money into prescription for high blood pressure level.. .

  4. Winner of a video, I have been researching "best way reduce high blood pressure" for a while now, and I think this has helped. Ever heard of – Handadison Pressure Amalgamation – (just google it ) ? Ive heard some interesting things about it and my colleague got amazing results with it.

  5. This was great, been searching for "how to reduce the high blood pressure" for a while now, and I think this has helped. You ever tried – Handadison Pressure Amalgamation – (do a google search ) ? Ive heard some awesome things about it and my neighbour got amazing results with it.

  6. Winner of a video, I've been looking for "what can you do to reduce blood pressure" for a while now, and I think this has helped. Have you heard people talk about – Handadison Pressure Amalgamation – (do a google search ) ? Ive heard some super things about it and my mate got great results with it.

  7. This is one of the greatest blood pressure solution I`ve read “nο†οvα yuku” (G00GLE it). It is written in easy to understand language and is easy to follow. I highly recommend this book for anybody desiring to lower his or her blood pressure level. I lowered my blood pressure below 120/80 using this plan.

  8. This blood pressure solution “nο†οvα yuku” (G00GLE it) is clear, exact, and easy to understand. I experienced this in probably two nights. Upon tracking my blood pressure, the final results went from 148/98 on thanksgiving celebration to 116/78 within Four weeks.

  9. Well #2 will never happen.. always in Stress. I have Parkinson and my wife has free loading family members living with us that works and does not help with anything

  10. I spent just one month and a half pursuing the suggestions in handling blood pressure problems “yumkum shocking guide” (G00GLE it). I`ve got stage II diabetes, high Blood pressure and over weight. I needed to pass the exam for D.O.T. Physical. My blood pressure went from 155 to the normal level of 136 and my weight was 13 lbs lighter. My daily blood sugars went from 160`s down to 125 – 130.

  11. This blood pressure level solution “yumkum shocking guide” (G00GLE it) works well with me, right after Two weeks using this plan, my blood pressure down 20 points. Nonetheless, you will need to exercise for about Thirty-five minutes a day. I really feel better and my blood pressure is not as high as it was.

  12. This is among the finest blood pressure solution I`ve read “Zοtοsο yuku” (G00GLE it). Simple language is used to write it, meaning it is easy to fully understand and do. I suggest this book for everyone wishing to lower his or her blood pressure. My blood returned to the standard 120/80 after following the advices on the program.

Leave a Reply

Your email address will not be published. Required fields are marked *