Unwind, recharge and reset with this sweet little afternoon yoga practice with twists. Twists and breathing together make an excellent combo for improving mobility and detoxifying the internal organs. This is a more mellow practice that’s perfect for de-stressing and resetting both body and mind.
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Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
Total Body Power Yoga ~ Balance Flow
Power Yoga Class ~ Side Stretch Flow
Power Yoga Workout ~ See Yourself Without Judgement https://youtu.be/zvVhwbJeRi0
#afternoonyoga #yogaflow #flowyoga #yogareset #yoga #mindfulness
Check out videos from some of our friends:
Check out our latest power yoga workout here: https://www.youtube.com/watch?v=MS4Kwsdj5pc