Home / Cardio / Best Cardio For Weight Loss – HIIT (with Battle Ropes)

Best Cardio For Weight Loss – HIIT (with Battle Ropes)



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Want to blast fat fast while toning your arms and chiseling your core? You need to try Battle Ropes! In this video I show you 20 Battle Rope exercises that you can do at the gym, in the park or in your back yard. All you need is some space and a rope.

This exercise can raise your heart rate to start maximal fat burn in as little as 30 seconds! Yes, it’s that intense, and you can do 10 minute workouts with them and get maximal fat lose and toning results.

Comment below and let me know which one you guys like best and your experience with battle ropes. 🙂

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28 comments

  1. Hi new subscriber here is it 30 sec… Each??

  2. What size rope for this HITT exercise?

  3. Does it helps in loosing arm fats??

  4. Cool… But I have knee injuries, is it okay to do without some of the exercises like jumping?

  5. Are they heavy, I weigh 240 I need heavy ropes

  6. Just go to Unflexal webworkouts if you'd like to learn how to workouts correctly.

  7. Wonrful video just like on Facebook you look wonderful

  8. look for Unflexal service to learn how to workouts rightly.

  9. Hi lyzabeth, I've been watching you for awhile now and doing my best to work on building my body and booty the way you do at home but I don't have any weights, I'm a stay at home mom of 2, under age 2, can you build booty with no weights if you are really over weight? I'm 5'5" and weight about 210 (I don't have a scale so I'm not sure how much for sure) I also don't have much room to work with as I live in a fifth wheel camper. you are my inspiration you are so beautiful, cardio is also a challenge because I can't get out and do much with a 14 month and a 3 month old, do you have any suggestions for me in my situation? I do drink a Apple cider vinager drink with honey and grapefruit juice and also a turmeric tea with cinnamon and pepper to help burn fat

  10. Damn you got a FAT ass! Really nice butt! 🍑😍

  11. how much does it weigh and how long is it? please answer

  12. hello Lyzabeth Lopez, thank you for the videos I love them all. I love the battle rope I was going purchase one of my own I use the ropes at the gym but some are very heavy. What weight rope do you recommend to use for fat burning/weight loss/toning.

    thank you in advance.

  13. I love this! This is my favorite. you made it look so easy (boy was I wrong)! I watch all your videos /snapchats not just for workouts but also motivation at the gym. Seeing how all the hourglass girls push themselves makes me want to workout! I love it! I did try the battle ropes….I thought I was gonna die! I loved how much it made me sweat,and it kicks your butt literally. I used alot of advice on juicing and read alot about holistic health. I like the body cleansing ♡ I am pregnant with my third and cannot wait to get back on with heavy training again !! I still workout 6 days a week but can't go full force lol. love you Lyzabeth !! #gimmeTWL

  14. Loved, shared, and now #gimmeTWL!!!!! I need your help girl! I have a love/hate relationship with these ropes!!! FB- Rochelle (Clark) Wilkerson

  15. Hey I've been watching your videos and they really inspire me. I have lost 130 lbs so far and I really want to work on the arm wings, side and mid back workouts and building a nice chest. if you could help that would be amazing:) thank you for all your hard work and dedication

  16. I'm intimidated to try, ive seen it at my gym.

  17. Thanks I see this at my gym and I am afraid to touch them without looking like an idiot .. tomorrow it's on

  18. Love this so much!! Im trying them all!

  19. best tips and vids ever

  20. I love love love all of your videos. As a food and nutrition major and urban entrepreneurship minor I honestly hope to become as influential as you to young girls and guys like myself one day. Living a healthy life style is about more than just looks but longevity of life and treating your body well. I follow you on FB, snap and insta and I hope you continue to inspire the world. Thank you for the new cardio advice, I hope I get a chance to train with you! #gimmeTWL Facebook name : Shyanne Kiiara .

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