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BEST Cardio To SHRED Fat FAST! How To Burn MORE Fat Fast

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One of the questions that Alpha gets asked all the time, “What cardio exercise is best?” In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro helps you get lean by answering this question!
The best cardio for shredding fat fast is… all of them! There is no best! However, here are some fat loss facts that will keep your cardio optimal.

Target Heart Rate
Cardio is giving your heart and lungs exercises and uses fat to keep you going. Everyone has a heart rate max. The target heart rate is 80% of that the max:

220 – age = your max
take the max and multiply by .6 (lower range)
take the max and multiply by .8 (upper range)

When Alpha’s heart is beating between 108 and 144, his body is using fat. If you go above the 80%, muscle, glucose, and glycogen are used.

Cardio on an Empty Stomach, First Thing in the Morning
Want to super size this fat loss? Perform the cardio the 1st thing in the morning on an empty stomach. If you want to burn the most body fat as possible, do cardio the first thing in the morning. Thirty minutes of cardio in the morning is equivalent to an hour-and-a-half later in the day. Hit that cardio in the morning guys!

Sensible Diet
Combine target heart rate and cardio first thing in the morning with a sensible diet and you will be SHREDDING FAT FAST! “Body for Life” was a book which gave sensible diet instruction that Alpha saw work like nothing before! You don’t need to use their supplements– use the principles. You can get the audio version on Audible. Audible also helps when doing cardio which can suck sometimes! Alpha listens to it daily!


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  1. It's calories in calories out. Empty stomach cardio doesn't make a difference by the end of the day

  2. Thank you, your the only fitness trainer that's makes fat loss make sense and I would actually listen to

  3. This guy seems gay I'm not not sure lol

  4. Mash'Allah! He's keeping real.

  5. You are definitely right about, there will never be a perfect time “now is the time “ OK guys I’m just trying to convince myself! 😂

  6. Does taking a preworkout prior to fasted cardio does that effect the fat burning process?

  7. This old intro reminds me of Gran Turismo 4 or Ridge Racer 2 for some reason.

  8. Alpha M. I been watching you for over 3 years. And you are amazing! Is cardio better then strength training?

  9. You are so cute can you take me for a date hahaha

  10. Literally the best answer I've ever heard, better than any workout channel

  11. Audible gave me 1 credit to purchase this book and what if i use this credit? will it ask me to pay money for credit or it just free credit? please answer

  12. God….he is 40…. doesn't looks like 40

  13. Where did u get those numbers from?

  14. The answer is……. Sprints, thank you goodbye

  15. The best cardio to do on an empty stomach is………..jump rope or I do half jacks. There isn't any debate here. Great video peace

  16. Alfa what supplements required

  17. Yeah 😎 you are fat like me thas why we are hear

  18. In the formula, is the first number always 220 or do you insert your current bodyweight there? Just making sure I don't work out the formula wrong.

  19. My version of cardio involves routine is 30 min of laps in the swimming pool

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