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Best Exercise For Women Over 50! – 2018 – fabulous50s



***Learn the Number 1 BEST EXERCISE for women over 50… and If you only do one exercise…this is it!

Learn why the Chinese or Asian squat is the most important and most beneficial exercise a woman over 50 should be doing and learn how you will benefit from doing this for just a short period of time each day. No need to go to the gym or buy any equipment, this is an at home thing that will strengthen your body and enhance your life.

Please enjoy xx

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39 comments

  1. I just spent last 90 minutes binge watching some of your videos. (Hadn't gotten to this one yet… wait for it… drumroll) You came up in my YouTube feed randomly. One thing I love to do when unloading the dishwasher is to squat down to the floor in this fashion to do repetitive squats while unloading the bottom dishes. I do this barefooted because my feet can grip the floor better and stabile feet make this so much easier to maneuver. Then I watched this video… had a good laugh and thank you for the confirmation that my weird dishwasher unloading antics are spot on. New subby! (PS, love all of your skincare routine healthy lifestyle videos… you are teaching me things that are crucial for my age 47 going on 48 and hot flashing last two weeks … yay! I may have manifested you into my consciousness!). βœ¨πŸŒŸπŸ’– everything in Divine Timing. Love and light!🌟✨

  2. You are awesome I am excited to do more training with you

  3. Could not get my feet flat on the floor.

  4. We even grind spices, masalas in this position on a solid stone roller.. πŸ˜€

  5. Well it's an Indian style squatting.. As we had and still have Indian style toilets.. Where squatting is a must.. Some information, yeah. ☺

  6. I am 67, and I have no problem doing the squat; however I DO have have trouble getting my feet flat on the floor. When I straighten my back, the back of my feet come off the floor. Does the fact that I have very flat feet work against me here?

  7. Hi. I've been doing knee exercises first and gradually I am doing this squat. Today I stayed a minute at this with no pain. I could have longer but have to run to do errands. If you are able do knree exercises first it will help enormously. I am 65 and it's taken three weeks.

  8. Can you do this squat if you have had knee replacements?

  9. How did I ever get along without you? I’ve just turned 50 and I feel like I’ve been drafted back to my teenage years; I’ve got so many questions! I really feel unprepared, if that makes sense, because I keep thinking β€œI don’t know what to do now.” You are heaven sent. And Keep those book suggestions coming! Thank you sooo much, for sharing you, with us!

  10. Love it! I’m 70 and really need this. Last year I suffered and recovered from a seven vertebrae fusion, then this year knee surgery, so spent so much of my day in pain and sitting way to much. That is why your video is so inspiring. Thank you. I subscribed and look forward to more exercises and tips from your channel.

  11. Was ill from cold..went swimming anyway…ate garlic bulb…felt better..inspired by women like you…will see all films..yet think.your niche is best upper arm advisor…😊😊😊😊😊😊

  12. f
    Fabulous. my daughter-in-law can do the Chinese squat perfectly. Me!!!!I I have to do the ball as I have two very bad knees but I can see that with practice this can be an eventual success.

  13. I have difficulty keeping my feet flat on the floor, any suggestions on how I can achieve this?

  14. Thanks so much for such amazing information. Funny, rural Caribbean people squats a lot on a daily basis too… Maybe that is what keeps them strong and lean..

  15. You look great. Not 50's but late 70's. Glad i found this. I hate to exercise

  16. So I’ve had bad knees but quite honestly I think it’s weight driven. I’ve lost weight and the issues are less. But I still have #30 to go! So it’s somewhat logical that this squat sitting is hard for me. I am determined to get it down though! 😎

  17. Ohhh this is HARD! I feel surprised and embarrassed that it’s so hard for me. I work out too! I’m 70 so a bit of a break for me. 😝

  18. πŸ™‹Thank you for always reminding us to not stress over these exercises!! Love your easy going videos!!πŸ’– The last thing we women need at any age is more stress!!πŸ˜‰

  19. Thank you for this video. I tried the exercise but was painful, my heels could not touch the ground. What should I do because I know I need it to strengthen my knee muscles. With love from Nigeria.

  20. My knee won't let me do this πŸ™

  21. I’m 72. Thanks for your video. So far, so good.

  22. Having trouble with my knees. Going to ease into this to see if it will help at 61πŸ˜ƒ

  23. Will have to practice this alone for a minute πŸ˜‚πŸ˜‚ embarrassing if not. πŸ™ƒπŸ™ƒ

  24. what if you can't do it with flat feet

  25. I'm so afraid for our age 50 + keep doing this our female uterus would fall off. I'm an Asian and I remember mom had told me dont sit like this deep squats. I want to take this chance to dangerous myself that won't be fun

  26. Wow I can’t get into a squat like that without falling backwards 🀣🀣🀣

  27. This was v indians do everyday πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ it will not work anymore in india..

  28. You made my day! I thought I was the only one who loved squatting especially the older I get!

  29. I love you exercise outfits, they’re so unusual.

  30. I LOVE THIS. I used to love sitting this way because I have lower back problems and this really helps stretch it and my gluts. I did. It know the other benefits but I am going to start these right away. Christine Northrop has long been known as an expert and advocate of women, she really was a pioneer and has many good books. Thanks so much! ❀️

  31. New subscriber!! Love your channel! Went shopping on Amazon tonight…can't wait to start my sprouts : ) Blessings and thank you for sharing.

  32. πŸ™ What if you've had knee surgeries and cannot bend your knees completely? Any alternatives to the Asian Squat?

  33. I wonder if there is a modified version for those of us are not able to squat straight away

  34. have you experienced the release of emotions? if yes, what's the feeling?

  35. This is great as I was told by another trainer to do this as well, it really is powerful. Thank you

  36. πŸ’œπŸ˜‡πŸ’œ

  37. Caution: this exercise is not good for women who have haemorrhoids. My mother tried it and it got worse. Just a heads up.

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