Kwame Duah and Freshian Rucker sharing their bodybuilding tips and experiences with you to help better use “cardio” to your advantage.
Kwame Duah a PRO bodybuilder and a champion from Adelaide, who understands the importance of cardio. He shares some valuable tips and why you should do cardio. How much cardio and when to is the best time to do cardio?
Freshen Rucker recently prepared for a bodybuilding competition, watch him tell you how much cardio he did in order to achieve what he was after and also uses cardio to slow down his thought process as well as to warm up and train.
Cardio is also good for overall well being.
Both answered questions like “how cardio helps” and “should I do cardio everyday” ,”why cardio is important” and “how much cardio bodybuilding” and bodybuilding tips for men
Please be sure to check out Kwame’s NEW video here [EPIC LEG WORKOUT]: https://youtu.be/1L8Bdjw5wTk?list=PL6_DjrvWECEDKXo0tQAJSrW_Ejk1HEpjB
Kwame YouTube channel: https://www.youtube.com/user/Kwamaster1
Thank you so much for making this video possible, we can’t wait to make more with you, please follow both on instagram for motivation and extra tips to grow faster.
Also be sure to rate this video and if you have any questions or suggestions please comments below or DM us on instagram: @weightsnbeats
We are giving away a 30 day gym pass. We’ve noticed our viewers are from all over the world so one fitness franchisee stands out to us with the most gyms around the world. We’ve decided to giveaway a 30 day gym pass with Anytime Fitness.
How to enter the giveaway?
It is very easy to enter all you need to do:
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3. Post something fitness related with this hashtag “#weightsnbeats”
**You can use the hashtag on Youtube, Facebook, Instagram or Twitter (You’ve got a lot of options)
When will we announce the winner?
Once we hit 1K Subscribers on Youtube so helps us reach the milestone and we will reward you.