Home / Yoga / BodyBuilding Muscle Gain Workout tips | Yoga Stretching timings to gain muscle | Fitness Rockers

BodyBuilding Muscle Gain Workout tips | Yoga Stretching timings to gain muscle | Fitness Rockers



Bodybuilding tips for gaining muscles fast. For muscle building not only gym workout is necessary but also Stretching are equally important. Yoga & Stretching should be done to maximize the muscle gains. Yoga & stretching helps in Reducing muscle and joint tensions to help make the body more relaxed. Stretch between sets while weight training to help the targeted muscle recover faster and grow bigger muscles fast. Will cover right time to do Yoga for massive muscle mass & weight gain easily and fast.

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29 comments

  1. Sir aapke under jim join karna ho to …aapko kha par mila ja sakta hai ?
    Aapka training center kha par hai ?

  2. बहुत बहुत शुक्रिया भाईसाहब…..👌

  3. Sir skinny high performance football player ke lie koi suggestion vedio kriye ..

  4. Am always tangled with subscribers growth,stalking this channel more than a year,but hadnt subscribed,now I cant do a mistake by missing your updates.LOADS OF LOVE BRO.New subscriber.Junior randeep hooda.Love from HYDERABAD

  5. Bhai ful body Flexibility k liye ky aur kitni der krna chahiye… Apne regim mai kese add kare isko

  6. 👍🏻
    last me breathing yoga kar sakte hei ?
    pranayama/anulom vilom ?

  7. Sir.. Ek video runner's ke liye streching and exercise video bhi bna do jo sir.. Runner ke liye ho.. pls…

  8. Sir ji , can u make videos on
    full uperbody & lower body workout
    For
    Beginner's to Bodybuilder's

    Plz,… 🙂

  9. Sir weight gain k liy yoga btaiye

  10. Atul Bhai आप बहुत अच्छा काम कर रहे हैं बस अपना अजेंडा मत बदलना 👍

  11. Please make video on yoga sequence at home… I am always confused how to start… from where to start pranayama first or workout first… please clear my doubts … warmup … workout … stretching… pranayama

  12. Please make those video asap… Love your content

  13. Thanks sir. Your videos are very helpful. Can you explain about swimming as a exercise and what warmups can we do?

  14. Sir, agar koi har roj Jim jata ho or kisi karan Jim jana band ho gaya to pet badta he kya?

  15. Kaun kaun sa aasan karen weight lifting ke baad.?

  16. Great video sir💪😎
    Very knowledgable video😊

  17. How to build six pack abs in home for skinny fat guys?

  18. Tons of thanks sir. Please do a video on proper yoga asanas which can be done after workout. We, people don't know what yoga asanas we can do!!.. also breathing exercises that we can do after workout

  19. Sir Full body fitness by yoga ki Series bnaiye pls……..

  20. Bahut hi achha sir ji sir ji plz youtube par thamb lan kaise lagate hai plz bataiye plz

  21. Sir please make a video on full body yoga

  22. sir mene ashwagandha or shatavri or safed musli 3 mahine se le rha hu continue kuch jada frak ni dikha to sir me kitne mahine tak le skta hu iska side effects h

  23. Good explanation Atul 👍👍👍

  24. Loved ur videos sir.. I m also fitness freak and I also do yoga and workout..infact i want good body as well as I want to do asans in a perfect manner..really helpful video sir..

  25. Hello sir. I have a question. Aap ne fish oil per video banai ha leken kissi ne ye nahi bataya ki fish oil capsule milk ke sath le sakte ha Ya nahi ya fir kitne time ka gap hona chahiye milk aur fish oil capsule mai.

  26. wow really very good video . thanks sir

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