Home / Blood Pressure / *Breathing Techniques* (Yoga, Meditation, Relaxation, Stress, Cancer, Blood Pressure) Kapalbhati

*Breathing Techniques* (Yoga, Meditation, Relaxation, Stress, Cancer, Blood Pressure) Kapalbhati

Breathing Technique that is easy, powerful and brings immediate results. Popular pranayama breathing technique and exercise.

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Acharya Shree Yogeesh conducts his first online video tutorial which covers a breathing technique called kapalbhati. He describes kapalbhati’s history, purpose, and benefits of this ancient yogic breathing technique, and teaches you how to do it.

Kapalbhati Pranayama Breathing Technique prevents cancer, reduces stress and anxiety, calms down the mind, and brings relaxation. Perfect for anyone.

Best breathing videos

= About Acharya Shree Yogeesh =
Acharya Shree Yogeesh is a living enlightened master of this era and founder of the Siddhayatan Tirth and Spiritual Retreat, a unique 200+ acre spiritual pilgrimage site and meditation park in North America providing the perfect atmosphere for spiritual learning, community, and soul awakening to help truth seekers advance spiritually. Acharya Shree Yogeesh is also the founder of the Yogeesh Ashram near Los Angeles, California, Yogeesh Ashram International in New Delhi, India, and the Acharya Yogeesh Primary & Higher Secondary School in Haryana, India.

As an inspiring revolutionary spiritual leader and in-demand speaker worldwide, for over forty years Acharya Shree Yogeesh has dedicated his life to helping guide hundreds of thousands of people on their spiritual journey of self-improvement and self-realization.

It is Acharya Shree Yogeesh’s mission to spread the message of nonviolence, vegetarianism, oneness, and total transformation.

= Connect with Acharya Shree Yogeesh =
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Spiritual Retreats: https://siddhayatan.org

= Connect with Sadhvi Siddhali Shree =
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Other resources:
http://awakenchakras.com (Awaken Chakras, Activate Kundalini)
http://siddhalishree.com (Sadhvi Siddhali Shree, Spiritual Blog)
https://siddhayatan.org (Siddhayatan Spiritual Retreat and Ashram)
http://spiritualchildrenscamp.com (Spiritual Children’s Camp)


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  1. Thank you ❤️🌟🌟🌟🌟🌟

  2. Makes me light headed as HECK!!!

  3. Thanks for sharing brother.

  4. Good day is it possible to do this breathing technique whilst meditating??

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  7. Sir kya aap mujhe hathyog wali vajroli kriya sikha sakte ho

  8. sir ek question hai k mere kpalbhti k time sirf ek side shvaasnali chlti hai… left ya fir right ..not both active ..is its oky to do with one side active

  9. Pranayama really does bring so much transformation within the body when practiced regularly!

  10. SAT GURU GORAKH ! Greetings from the land of Mt. Everest & Buddha ….
    LET THE WORLD KNOW THAT: Himalayas of Nepal is the source of river Ganges and the origin place of Vedic Sanatan Dharma (the root of all the religion, Astrology, Ayurveda, Fengsui, Tantra, Yoga and Meditation). Not to be confused, the original Rishikesh lie in Ruru Kshetra / Palpa district of Nepal- NOW !! . For this, know THE GREATER NEPAL just 66 yrs ago. So, it would be a matter of pride for yoga lovers to be in the pious land of Guru Gorakshanath (the father of Tantra and Yoga) and to practice yoga and meditation from where it was started.


  11. Cancer is really spreading a lot these days. There is a patient support group called Yoddhas that you must join. it has patients and doctors who help each other in finding the right information and way to go forward. https://www.facebook.com/groups/yoddhathewarrior/

  12. Black Art. is.a not Marcel ! Hinduism mins ALIEN. # ET. Made RELIGIONS .BUDDHA ? not .a Super Natur Controlling power of GOD ( ALLAH ) Evan So Call as Lord Sivha &

  13. It is VERY important to check if Kapalbhati and other pranayama are suitable for you and learn how to do them properly BEFORE you start practicing, otherwise it can cause side effects like dizziness, nausea, dry mouth and others. The night after my second day of doing kapalbhati, I felt that I had difficulty breathing and after doing some research, I realized that I shouldn't have done it at home and that I had done it incorrectly! I respect you, but I think that you slould bring up the side effects of the pranayama and which kind of people should not do it! http://easyayurveda.com/2012/11/07/are-you-suffering-from-these-side-effects-of-pranayama-solutions/#comment-110007

  14. For Correct Breathing Technique from Authentic Guru and Ancient India !!


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  16. From the videos you watch I thought this might interest you, I went to their internet site and found some pretty great things.

  17. high blood pressure is due to certain organ that ask higher blood pressure. so there is no point reducing blood pressure. until the organ totally failed than doctor will know.

  18. acharya shree yogi..i have practiced kapalbhati n i feel good..but many yoga practioner tell it is a shortcut and should be avoided ..is this true?

  19. It is said kapal bhati should not be done by heart problem nd bp people??? Acharyaji can it be done?

  20. Dear sir,
    I am doing pranayama ,i want to know how much time should we give to each prnayama , i am doing bhastrika ,kapalbhati,anuloom viloom i can give half hour for these three,also inform me which should we do first ,second and thrid also gap between two,also howto meditation after that.
    after doing pranayama if we stop for a while , trmendous energy is develope ,i feels affraid of it ,i feels my soul is going out of my body i am woorried of it,now i start to hold that energy in the body only,now i am not going out of my body,wic is good holding that enery or going with the energy? i am confused please guide.

  21. Acharyaji what shold be done to increase concentration and memory power….please help

  22. Kapalbhati sounds very much like Kriya Yoga. Elementary yoga is all about breathing as a symbolism. You draw in air with your body while your soul draws chi demons in. You breathe out air from your body while your soul is pushing the chi demons into a Kundalini cluster. When you have enough demons in your Kundalini cluster, you can use the demons to create chakras, meridians and third eye. With your spiritual, third eye open, you can spiritually stare at demons like Aum. When a soul tie is built, you then have powers you can use to dominate the people around you.
    Christians shouldn't be playing with demons. The process for driving out all the demons in the Kundalini is easy, powerful and brings immediate results. It can also be done for others and at any range. It can only be done by the authority of Jesus the Christ of Nazareth. See: orderofsaintpatrick/shaman/remove-kundalini.htm

  23. Acharya ji I hav Sugar around200 after food+Bp150/95 can i do pranayam?Let me know….Regds prakash

  24. Siddah I wonder dose it matter if I do this with food in my stomach? Better on empty stomach or dose it even matter? I am convinced this is powerful way to begin meditation. Thank you!

  25. not recommended for asthma apparently

  26. i have started doing kapalbhati since week and i do for almost 30 minutes/ and i am 24 years old have sound health.

  27. hello Mr. Yogeesh. i want to ask something about pranayama breathing. when i'm practicing this technique after about 8 times in weeks, i feels like flying. its not dizzy but feels like i'm on anti gravity. is it alright for me? because when i stop the meditation everything around me looks more brighter. is it something wrong on my meditation? thank you.

  28. very clear explanation

  29. Well explained guruji !! Thank you😊

  30. I have been doing last 12 months, it changed my life completely 180 degrees, if anyone do this pranayama and meditation you don't need to go to the temple, you will find the God in you and all the doors will open in your life. Thank you

  31. Acharyaji, you and Baba Ramdev are the two gurus who strongly recommends Kapalbhati for curing high blood pressure, but everywhere I read caution, danger about it. Also, just doing it by itself or should it be done with other pranayamas? Getting reassurance from you, I want to try 41-day challenge. I am almost 60, can I do it too? I hope to receive a reply from you sir. Namaste.

  32. OK 4:50 starts the actuall tech =D

  33. I take up this challenge Guru

  34. Acharya Shree Yogeesh i am 28 years boy and ia ma suffering from kidney stones will you help me how to remove it through yoga

  35. very informative. thank you for discussing the spiritual benefits of this Pranayama.

  36. Do I breath with my nose or mouth? Where do I put my tounge in the mouth. The front of the tounge behind the front teeth like in Yoga during practise?

  37. Namaskar Acharya jee.
    I am suffering from a severe nasal allergy like mucous draining and unstoppable cold since 7 to 8 years. I used so many medicines but my efforts are in vain. Unexpectedly on 20_1_16 I watched your video on YouTube about Kapaalabathi and practiced twice daily since then. Any one can believe or not I got amazing results from this exercise and thrown out my mucus abnormally from nostrils. After doing this exercise I feel very very happy. Proior to this I am very suffered from huge cold. Now I am full free from cold. I just do this twice up to 100 times only. Thank you Acharya sir.
    This method is very helpful to all who are suffering from same ailments. But carefully follow the procedure.
    THANK you.

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