Home / Anxiety & Depression / Calm Down Guided Meditation – Gentle Soul ☯ Overcome Anxiety, Depression and Panic Attacks

Calm Down Guided Meditation – Gentle Soul ☯ Overcome Anxiety, Depression and Panic Attacks



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A gentle, calming guided meditation video to help ease Anxiety, Panic and Depression. Ideal to calm down with, stop over-thinking, and to ease panic.
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31 comments

  1. Thank you so much for this meditation, Jason. I was starting to panic for some reason and it has helped me tremendously; it actually stopped it in its track.

  2. My panic attack literally lasted for about 30 minutes… this video is amazing. Thank you. I didnt feel so alone and scared.

  3. That's an good video it helps my mom with exziati attats

  4. This saved me in the office, thank you

  5. thank you so much this helped a lot <3

  6. I do appreciate ppl doin these meditations to help ppl..but..I dont Kno this would help with an actual PANIC ATTACK.. It's just too hard to focus during a full blown panic attack. RN I'm not panicking ..but I am having a really rough higher end anxiety attack..too close to a panic attack .. close enuf that I was pretty scared n had a bad emotional outburst n almost uncontrolable crying..as I'm off my meds near a week.. and it is starting to help now. But jus barely so I jus don't think it'd do much for a panic attack.. I hope it does tho..

  7. Thank you so much ! i start crying after this, but i was really calm.

  8. This helped me so much tonight, THANK YOU💕

  9. This is working, I just had a disturbing experience with an injured duck, who was being eaten alive by maggots. I really needed this… and a hug…

  10. I had a relapse last year with my OCD. This video got me through the worst of it. Thank you.

  11. Thank you Jason, anxiety in this form came New to me after a surgery.
    Your meditations and your voice help me.

  12. Whoever wrote this guided meditation, I love you. I don't know you, but your words are beautiful and brought me back from a scary place.

  13. I began to have a panic attack, then I found this video. Thank you.

  14. Thank you for this✨🐦❣️✌️😄

  15. I’m having a major panic attack right now I’m crying I hope this helps

  16. Thank you so much for this. It is my go to listen when I'm panicking and it helps me every time, im so grateful. Thank you xx

  17. Thank you so much 😭😭😭😭<3 I thought I was going to die

  18. Thank you so much for this meditation! It helps a lot!

  19. This is profoundly therapeutic. Beautiful. Thank you.

  20. This video is extremely helpful.. Thank you its worked for me numerous times when i get overwhelmed..

  21. Since my mom passed on 12/4/2016, I have been suffering from anxiety attacks. This really helps. Also I had a very verbally abusive boyfriend. He broke up with me and left me broken but I feel free now.

  22. This is awesome to listen to weather you have an attack or not its just soothing

  23. I am having a panic attack where I am, for no reason, getting really hot and sweaty and I feel like I can’t use my arms or legs. I am laying down and freaking out. Can anyone relate?

  24. You have a gift for healing! Thank you for sharing it with us. You have made a difference in my life tonight.

  25. I’m experiencing my first ever panic attack, which turned out to be super extreme, and I’ve never thought I’d experience one. I didn’t know how to handle it so I came here and it helped a bunch. Thank you.

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