Can I eat eggs if I have high cholesterol?
Most healthy people can eat up to seven eggs a week with no increase in their risk of heart disease. Some studies have shown that this level of egg consumption may actually prevent some types of strokes. … If you like eggs but don’t want the extra cholesterol, use only the egg whites. Egg whites contain no cholesterol.
Eggs: Are they good or bad for my cholesterol? – Mayo Clinic
Jul 2, 2019