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Can I eat eggs if I have high cholesterol?



Can I eat eggs if I have high cholesterol?
Most healthy people can eat up to seven eggs a week with no increase in their risk of heart disease. Some studies have shown that this level of egg consumption may actually prevent some types of strokes. … If you like eggs but don’t want the extra cholesterol, use only the egg whites. Egg whites contain no cholesterol.

Reference:
Eggs: Are they good or bad for my cholesterol? – Mayo Clinic
Jul 2, 2019

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