Home / Cardio / Cardio Workout to Lose Belly Fat – 20 Minute of Belly Fat Burning Exercises – No Equipment at Home

Cardio Workout to Lose Belly Fat – 20 Minute of Belly Fat Burning Exercises – No Equipment at Home



Burn belly fat with this 20 minute cardio workout to lose belly fat. It uses a combination of cardio with specific elements that aim at your belly. This will help you not only burn calories to lose that belly fat, but also to tone your belly / abs. This will give you a faster result.

All exercises can be done with no equipment and are therefore easy to do at home. This belly fat burning workout consists of one set of 10 exercises that is repeated twice, resulting in a 2 x 10-minute workout. Halfway you will get a short water break.

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Enjoy!

Marischa

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46 comments

  1. What is the best way to lost tons of fat? I read lots of good opinions on the internet about how Custokebon Secrets will help you lost lots of fat. Has any one tested out this popular fat burn methods?

  2. This video is definitely great! It helps me remember of the time when my spouse used Fenoboci Diet Plan to lose 17 pounds and enjoy being healthy again! Many people wish to lose fat, however we also require to remain healthy and balanced, and that's exactly what Fenoboci Diet Plan given.

  3. I just did your workout this morning, and I loved it! Thank you 👍. I was looking for a cardio routine to do before a 40 min chest and triceps strength workout, and this was perfect! It got me sweating, and my HR was way up 💪😃. I like your way of instructing, and I have subscribed. I am looking forward to more workouts with you.

  4. Great workout, very effective. A little bit fast but wants you get the hang of it it’s really easy to do. Doing this workout once a day, very afternoon I lost almost 20 pounds in two months.

  5. Hii, I found these cardio exercises very simple and easy to do. I want to know how effective are they and how many times should I do it in a week or month for belly fat and losing weight both?? My weight is 65 kgs and my height is 5.5 ft so I guess my weight needs to be in the range of 55-57 kgs according to my height. So I'm intending the shed atleast 10 kgs. Can you please guide me?

  6. You are a good trainer, today is my first day of exercise

  7. Perfect for a quick, daily workout with definite visible results! So grateful I found this

  8. I did this workout today. It kicked my butt. Love it. Thanks

  9. i want to lose fat and gain muscles

  10. my goals r to reduce 5-6 kg weight
    how much time I ll take if I do this on daily basis??

  11. Fantastic and awesome video madem wow nice

  12. I love these short blasts. Thank you from one sweaty Betty.

  13. i underwent spinal fusion (lumbar region) can i do thiz exercise !im in a situation to loose my belly fat ! can i work it out ?

  14. I find it hard to squeeze my core while trying to breathe at the same time, any suggestions

  15. i really liked this one! new favorite!

  16. Love the cardio abs but could you do some more low impact ones

  17. I tried it's worked a lot iam doing still

  18. hi your workout is so nice I love u madam

  19. I love this exercises coz my every morning ido that now my belly is flat

  20. 9 minutes and I'm already giving up lol

  21. Love your workouts, I can do them anywhere. I have a bad back and they are the perfect complement to my weight training routines.

  22. are allow men to do this exercise?

  23. i want to lose 20 kg in a week how many time do i do it in one day

  24. what would be the apporoximate calories burned in this workout…it's really great!

  25. this exercise is useful for reduce belly fat???

  26. Love, love, love that there is not floor ab work! I think standing abs are more effective and have a cardio effect. Thanks!

  27. I have some lower belly fat .What should I do to burn it?

  28. i have stubborn belly, if i wanna lose it, what can i do first? cardio or strength? 😂 sorry my bad english

  29. how many times do i have to do this workout per week?

  30. how long will the results shows if you do this everyday?

  31. How many calories does this burn ?

  32. it was my first day along with my mom…. v r sweating like hell thanks a lot ☺☺☺☺👍👍…. well v hv to reduce overall fat… nd goals r to reduce at least 10-15 kg…. how much time will v tk if v do it on regular basis?….

  33. First time through this routine today. I was a bit rough on the high knees but enjoyed it and got a sweat on. Thanks for the motivation.

  34. I change routines a LOT and I am familiar with several of the different types. This routine made me sweat, but to be honest, when there is no good warm-up, or a cool down, I kind of think that the video is amateurish. People's bodies need to be warmed up well to prevent injury, and a cool down is great to stretch the muscles and get the heart rate down. This routine is doable, and like I said, it made me sweat and furthermore the moves were easy to follow. So props for that. However, this NEEDS the warm up and cool down.

  35. HAHA I DID IT GURL…STILL A LIL MESSING UP,BUT ITS DONE:-) THANK YOU FOR MAKING THIS ONE AS WELL~TFS~PEACE

  36. can i do this along with your 20 minutes brutal HIIT workout? :))

  37. should do this every other day ?

  38. do you have Facebook account or Instagram account to get in touch with you

  39. can u suggest some easy workout for reducing belly fat

  40. I'm sweating like crazy. Thanks so much for these videos.

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