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Anxiety & Depression

Alex on Depression, Anxiety & Bisexuality

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Alex is filling in for me for a couple of videos. We’ve had many people ask about his view on these things when I have made videos on them; or just asking me in private about how relationships can work ...

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My Diagnosis Story: Depression and Anxiety

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Today’s theme is “My Story” and today I wanted to tell you the interesting story of how I was diagnosed with depression and anxiety. I have heard through my subscribers that this happens to a lot of people who have ...

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Surya Bheda Pranayama | Yoga for Depression and Anxiety

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Surya Bhedan (Right Nostril Breathing or Revitalizing Breath) – Right nostril is Pingala Nadi, which represents physical energy and body. The breath through right nostril is important for many important metabolic processes. The purpose of the Right nostril breathing is ...

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