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Journaling techniques for depression and anxiety are important. There are so many benefits of journaling. I go over CBT techniques and benefits of journaling your emotions to help reduce anxiety and depression. Journaling your thoughts and emotions allows for a communication effect called punctuation. How does journaling reduce anxiety and depression? Well, there are countless studies showing the positive effects of people when they did decide to journal for only 20 minutes a day for four times a week. Journaling for men is easier than seeing a therapist. We can organize our thoughts to become more aware of them. After doing this for only 2 weeks you will understand why you should journal your emotions.
1. Clarify Your Thoughts and Feelings- We don’t even question our thoughts and feelings. When we write them on a piece of paper it helps us to organize them in a linear manner.
2. Increase Self-Awareness
When you start to recognize your thoughts and emotions more, you begin to see patterns emerge. These patterns can give you insight into what is really going on.
3. Reduce Stress
Journaling has scientifically proven to reduce levels of cortisol in our blood.
4. Increase Solving Problem Skills
Writing out what bothers you allows you to focus on more solutions for what works or how to solve the problem. It allows you to see the problem literally on paper with emotions detached.
5. Resolve Conflict
You can play out how scenarios will look when you write them down.
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