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Chick Pea Salad with Mint Dressing (Low Cholesterol) by Tarla Dalal

Chick Pea Salad with Mint Dressing,
Recipe Link : http://www.tarladalal.com/Chick-Pea-Salad-with-Mint-Dressing-3596r

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Chick Pea Salad with Mint Dressing

One of the most nutritious beans – chick peas are rich in iron, protein and folic acid. Curds enrich this tangy salad with more protein and calcium while coriander and mint increase its vitamin A content. Chill this salad before you serve it so as to relish its delightful flavours.

Preparation Time: 15 minutes. Cooking Time: 20 minutes. Serves 4.

2 cups drained and boiled kabuli chana (white chick peas)
¾ cup tomato cubes
1 cup cucumber cubes
¾ cup chopped spring onion greens and whites
Salt to taste

For the mint dressing
½ cup chopped mint leaves leaves (phudina)
½ cup chopped coriander (dhania)
½ tsp sugar
2 tbsp low-fat curds (dahi)
Salt and freshly ground black pepper (kalimirch) to taste

For the mint dressing
1. Combine all the ingredients and blend in a mixer to a smooth paste using a little water. Keep aside.

How to proceed
1. Combine all the ingredients in a bowl, add the mint dressing and toss well.
2. Serve immediately or chilled.


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  1. how time that m8nt dressing stay fresh?

  2. is it ok if i use extra vergin olive oil in place of dahi?

  3. I really dint know she is no more 🙁 rip

  4. Your recipes are amazing mam they r very helpfull n taste I follow any cuisine I prepare thank u so much ♥

  5. Very cool! thanks for sharing!
    Check out our channel as well : https://www.youtube.com/channel/UCu34-j-YmFXJId7xQPTlVTQ

  6. New name for chutney..called dressing liked it 😉😉
    Will try

  7. Made it made it made ittttt for lunch yday.everybdy loveeddd it.dey said "salad does taste good" 😀 thanx guys for this video. and i added panner too 😉 

  8. tastes yummmmmmm!!! Thank you:)

  9. Looks so tempting feel like to eat from the video.  Thanks for this recipe.

  10. Mouth watering , looks good I will make it soon

  11. very tasty chika pea salad with mint dressing

  12. Wow, great, delicious dressing. Can you suggest more dressing of low calories?

  13. True…tarla ji has touched many lives…she will live till eternity. I m a huge fan of her n her owsum recipes. Miss u tarlaji

  14. i can't believe she died she was so sweet and kind person rest in peace

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