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Control Your Cholesterol Without Meds

Best-selling authors of the cookbook, Eating for Lower Cholesterol, teach you how to drastically reduce your risk of heart disease by lowering your cholesterol through diet and exercise. Youll shed a few pounds in the process too!


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  1. Anybody tested out the Hybetez Remedy (google search it)? We've heard several awesome things about this popular cholesterol home remedy.

  2. Is Hybetez Remedy effective to cure your cholesterol safely? I have learn many good things about this Hybetez Remedy (search on google).

  3. I see a lot of people keep on talking about Hybetez Remedy (search on google). But Im uncertain if it is good. Have you ever tried this popular hypertension home remedy?

  4. Is Hybetez Remedy effective to cures your diabetes naturally? We have learn many good stuff about this Hybetez Remedy (search on google).

  5. my friend's cholesterol level was 270 despite running 3 x per week and eating fruits and veggies daily. he started taking a bowl of cooked oats for breakfast 4 times a week and 3 months later his cholesterol level was 220.

  6. It's all about increasing HDL and lowering LDL. 

    "Experts believe HDL cholesterol may act in a variety of helpful ways that tend to reduce the risk for heart disease:

    HDL cholesterol scavenges and removes LDL — or "bad" — cholesterol. 
    HDL reduces, reuses, and recycles LDL cholesterol by transporting it to the liver where it can be reprocessed.
    HDL cholesterol acts as a maintenance crew for the inner walls (endothelium) of blood vessels. Damage to the inner walls is the first step in the process of atherosclerosis, which causes heart attacks and strokes. HDL scrubs the wall clean and keeps it healthy."

    I mostly agree with what's been said above, we should mainly focus on what we eat and what kind of activities we do. 


  7. yeah true, medicines are a big headache!

    i used diet and mind changes with the help of "cholesterol" mobile app by lokesh and reduced bad cholesterol

  8. I eat a diet high in saturated fat and have excellent cholesterol, HDL, LDL and triglycerides levels.

  9. according to latest research, some advice in this video will give you a heart attack.
    Go to this youtube video v=vRe9z32NZHY
    This video vRe9z32NZHY is made by a doctor who does heart surgery.

  10. Hey! Thanks a lot for this helpful video. By the way, I notice lots of people keep on talking about Cholestelax Secrets (google it), but I'm not sure if it is really good. Have you thought about home remedy called Cholestelax Secrets? I've heard some amazing things about it and my work buddy completely cures his cholesterol safely with this remedy.

  11. If you seriously want to get rid of fat quickly, you should look up on google "Lean Body Maximizer". They will help you get the body you deserve.

  12. There will always be the odd, attention seeking nutcase around.Yes,research is constantly being done and our knowledge is constantly being revised.But the concensus is clear; keep the fats down in your diet esp. saturated fats.I just found out I have high blood pressure and cholesterol.I'm sure it's because my waistline went up by a couple of inches, indicating growth in that nasty visceral fat.Good news is, you can get it down again.I'm only 47, look pretty good and am a decent runner.Scary.

  13. @mokugin81 So, you are a doctor? I've gotten advice from medical professionals and read several articles from medical journals that say the opposite of what you just said…

  14. eat less exerice more is a Disaster advice!!!!!!!! Its The Cause Of The Obesity Problem Not The Solution!! Saturated Fats R Not Bad For Us!! Sugar Is! Flour Is! Low fat Diet Is A Big Lie Advice!! Saturated Fat is in Coconuts Nuts Seeds Avocados Cacao Beans and Oil And Even Virgin Olive Oil!! There Is More sat fat in 100gr of olive oil then 100gr of meat! Read Lables!!

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