Home / Diets & Weight Loss / | DAY 1 | Women’s FAT LOSS Workout AT HOME! (Hindi / Punjabi)

| DAY 1 | Women’s FAT LOSS Workout AT HOME! (Hindi / Punjabi)

Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions.

We thought to shoot a video that can help ladies in losing fat at home with basic moves.

Can’t go to the gym? Gym is too far? Too expensive? No gym in your city/village? You can do this series at home and lose weight.

This can be done by WOMEN & MEN.

Follow our weight loss DIET PLAN with this workout, see diet plan playlist for plans.

If you have any questions, Message us on our facebook page.

This is DAY-1 workout, perfect for starters!

Diet plan to go with it:

Hope you like this video.

Make sure to share this video!

Visit our website: http://www.mybollywoodbody.com

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If you have questions, message us on our Facebook page.


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  1. So started this workout series this week…let’s see what happens by Christmas πŸ˜€
    Yesterday resisted temptation walking past cakeshop though they did look so goodπŸ˜‹

  2. Can i start dis?i had c section 7 months before?

  3. Sunnnnnnnyyyyyyyyyyyyyyyy

  4. Plz mujy koi guide kary ga k day first ka kya meaning hai …its for whole week or for one day

  5. Good trainer model is so irritating shaking so much

  6. Khlliya bnke nikkl jayegi ..πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚amazing hindi paaji

  7. Menu chapair na satt dyoOoo hahahaha

  8. Next vedio me ish ldki Ko Mt Lena Plzz she izz very irritating

  9. larki kuch zda e shoki hai 😜

  10. Sukhiji u resemble Kangana a lot beautiful

  11. Me job kardi as karke gym nai join kar sakdi time problem karke,..thank u so much,boht vadiya video,boht kam aani

  12. Very nice,…boht changa kita tussi eh video bana ke

  13. Sir plz btaye leg pe fat jayada kaise kre

  14. Very good trainer nd guide… thanks u vry much

  15. It really works but it's difficult

  16. sir Mera body slim h….. weight loss to nhi hoga Mera…. weight badane ka bhi videos bnao plzzz

  17. Sir what is difference b/w fat loss nd weight loss

  18. I do all exercise maza aa gya

  19. Can we do this workout on daily basis?

  20. Hello Sir , Iam new to your channel, thanks for this kind of videos, but i have a 1 Big Question,(can a Man do these steps?)

  21. keep appreciating the way person is why so much hate dear commenters everyone has different personality learn to appreaciate main thing is that they both are teaching us something good ….:-)

  22. Sir aapne bahut hi easy exercises batayi , thank u so much , sir meri tummy kam karne ki aasan si exercises batao.

  23. Hy sunny
    I have a little pain under my knee due to fall. But i wana workout. What u suggest for me to do.

  24. Gonna start today… lets see where it leads… You are very energetic and motivating

  25. sir how to tight o loose skin …. plzz tell me about that ?

  26. sir aap boht accha smjhate ho πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Œthanks itni acchi video banane k liye

  27. thighs reduce k liaye m jub b exercise krti hon reduce ki bjaye increase ho jati hen whats reasons?

  28. I,ll try this exercise at home and its really works πŸ‘πŸ‘

  29. Indian women have weird skin & they put on so much make up they end up looking like whores.
    Maybe avoiding the cheap reused oil might help?

  30. plzzz someone tell me one thing that …It is only for day 1?? or we will do it For 1 Week ..plzzz someone tell mee ..Plzzzz

  31. Very helpful .. I will try and share my results

  32. Sir agar knees me pain ho to squats ki jagah kuch or kar sakte hai kya

  33. sir agar mei gym chodne ke Baad ye workout ghar mein Karu tho weight nahi badega…

  34. If we start Day 1 exercises..to Maximum kitny din tak Day 1 ki Exercises ko continue rakhen or phr Day 2 wali Exercise py move krn..?

  35. 8.4k dislikes only due to this lady it's disturbing the video😑

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