Depression is caused by chronically low dopamine and serotonin.
Did you know that dopamine can be synthesized from the neurotransmitter norepinephrine? It just so happens that cold exposure increases levels of norepinephrine exponentially! Cold therapy is being looked at as a treatment option to depression.
Exposure to ultraviolet light in the AM converts the amino acid tyrosine into dopamine; another proven way to enhance your mood. There is a reason being out in the sun feels so good! Connect back to nature through the four elements:
– Fire (Sun)
– Water (Cold Thermogenesis)
– Air (Deep Breathwork – Wim Hof Method)
– Earth (Grounding – Walking Barefoot where applicable)
All four are proven and backed by science to decrease symptoms of Depression & Anxiety by boosting vital neurotransmitters required to elevate our mood, process our emotions, and facilitate our goals through action!
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