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Diabetes Breakfast Ideas – 2 Weeks Diabetes Breakfast Ideas

2 Weeks Diabetes Breakfast Ideas list:

1. Sunday.
Apricot-Pecan Muffins.
Packed with fresh fruit and nuts, and delicately spiced with cinnamon, these homemade apricot and pecan muffins are lower in fat and sugar than store-bought muffins, and contain no trans fats or preservatives.

2. Monday.
Cinnamon-Raisin Bread.
This whole-wheat bread loaf studded with raisins tastes good plain or with a little light butter or margarine spread on it. It’s also wonderful toasted for breakfast, when the gentle aroma of warm cinnamon makes a soothing start to the day.

3. Tuesday.
Smoked Haddock Soufflé.
Light, fluffy soufflés rarely fail to impress, yet they are surprisingly easy to make. This recipe uses the fish-poaching milk to make the soufflé base, and fresh herbs and chopped tomatoes are added for a lovely flavour. Serve straight from the oven, with a piece of crusty whole-wheat bread on the side.

4. Wednesday.
Huevos Rancheros.
For a fun weekend brunch, serve this perfectly balanced Mexican-style dish of poached eggs, warm flour tortillas and a fresh tomato-and-chili salsa, topped with light, grated cheese and sour cream, scallions and fresh cilantro.

5. Thursday.
Stuffed Eggs.
These stuffed eggs are served on a bed of ribbon vegetables and crunchy lettuce leaves drizzled with a tarragon vinaigrette dressing. All you need is some interesting bread, such as whole-wheat with sunflower seeds, to make a satisfying lunch.

6. Friday.
Tomato and Pecorino Clafoutis.
For this savoury version of a classic French clafouti (batter pudding), sweet cherry tomatoes are baked in a light, fluffy batter flavoured with pecorino cheese. Crusty bread or boiled new potatoes and green beans go well with the clafoutis.

7. Saturday.
Strawberry-Yogurt Smoothie.
This refreshing strawberry yogurt smoothie takes only a few minutes to prepare, and is ideal as a nourishing start to the day.

8. Sunday.
Mint and Orange Scented Melon Cup.
This is a perfect light summertime treat—a combination of colourful ripe fruits and pieces of crisp cucumber, drizzled with orange-flavoured liqueur and garnished with fresh mint. The salad is served in hollowed-out melon shells for an elegant presentation.

9. Monday.
Berry Salad with Passion Fruit.
Tart, sweet and juicy, berries come in many varieties—from bright and delicate raspberries to sweet strawberries; from plump little blueberries to rich, fragrant blackberries. Fresh-squeezed passion-fruit juice adds a tart edge to the berries in this salad.

10. Tuesday.
Egg-White Omelette with Spinach, Tomato and Cheddar
A delicious basic omelette minus the fat and cholesterol—that’s the kind of recipe every health-conscious cook needs. To make this egg-white omelette even more delicious, you can embellish the dish in creative, savoury ways with simple fillings.

11. Wednesday.
Summer Berry Muffins.
Fresh summer berries add delicious flavour, colour and nutrition to these tempting berry muffins. They are best fresh from the oven, but are also good once cooled—an ideal addition to a lunchbox, or for breakfast on the go.

12. Thursday.
Breakfast Muffins.
Muffins are perfect for breakfast, providing the energy boost the body needs to start the day. This particular breakfast muffin recipe is packed full of good ingredients that add fibre, vitamins and minerals, too.

13. Friday.
Apple and Hazelnut Drop Scones.
Drop scones are an almost instant snack or breakfast treat. The thick batter is made by simply stirring together a few basic pantry ingredients, and the scones cook in minutes. Here they are flavoured with diced apple and toasted hazelnuts. Top with a little light maple syrup and enjoy warm from the pan.

14. Saturday.
Blueberry Popovers.
Similar to Yorkshire puddings, popovers are a much-loved treat, and the sweet version here is perfect for breakfast or brunch. The batter is baked, and the blueberry popovers are served with sweet, fresh berries to add extra vitamin C.


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  1. And where is the maple syrup? LOL Just wasted my time with this video
    I'm 59 years old diabetes

  2. I was recently diagnosed with diabetics, I have eaten nothing but boiled eggs, greek yogurt, raw spinach, apples and beverage is water. Nasty and horrible, truly enjoyable foods are not diabetic friendly. This disease has made me a miserable person, I can't go out to dinner anymore.

  3. Wait a minute ! It doesn’t say breakfast to NOT get diabetes .

  4. the title makes sense, to get diabetes follow these instructions! if you already have diabetes or are on the verge, AVOID this at all cost! horrible recommendations!

  5. I minus well just jump off a bridge eating this food, for diabetes.

  6. I have read all these comments, you don't take diabetes lightly, those who say some of the recipes are phoney you are the worse, read up on diabetes Mayne it will clue you in I have made many recipes from the diabetic and they are good, stop commenting on what you don't know any thing about

  7. This guy is full of shit!!!

  8. These recipes full of flour and sugar are poison for diabetics.  But if you're not diabetics, then these can be enjoyable.

  9. This channel is a farce! Don't listen to this garbage. They know nothing about diabetes. They are here just for the profits they are making off 'You Tube'. Diabetes zone, you should be ashamed of yourself !!!

  10. no bottom teeth to chew that

  11. i am a recently diagnosed diabetic looking for information on what i can and cant eat, i dont know much yet but if i listened to this with my g i at 101 you would have me in my coffin smartly.

  12. are you insane? Muffins? Raisin breads? Strawberry smoothy? Fruit salad? I'm guessing you're not a diabetic. I am also guessing you don't have two kids to get off to school, laundry to put on, pets to feed, lunches to make and the thousand other things most of us have to do in the morning

  13. carbs turn in to sugar. some of these are very bad if you have diabetes

  14. Thank You for share…..

  15. ignorant, Sunday and Monday is nothing but carb.

  16. cinnamon raisin bread? shall not bother watch any furher

  17. most are bad choices , and the narrator's voice and accent is annoying . piss off !

  18. Yes, all diabetics need is more bread and starchy stuff with sugary fruits…lol

  19. Too many starches for Diabetics. Need more fruits and leafy vegetables.

  20. How are you going to suggest bread( simple carbs) focused meals to diabetic's. This list is awful! All you diabetics do yourself a favor and skip on the carbs heavy meals

  21. carbs for diabetics? So misleading. Only number 5, 9, 10 out 14 choices. (eggs and omelets and fruit correct)

  22. carbs turns to sugar.are you kidding me? Where are the recipes ? Video rip off.

  23. for me diet this going to work out for me

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