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Diabetes exercises at home: Help cure Diabetes with this routine!



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Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. Here’s a home-based diabetes fitness video routine that doesn’t require a gym membership, fancy workout clothes, or expensive equipment.

Need more help with diabetes management? Contact me for health coaching – lets get you feeling better now: carolinejordanfitness@gmail.com 

Exercise is an important part of every type 2 diabetes management plan, but it’s not always easy or convenient to get to the gym. Fortunately, there are ways to get fit without buying an expensive gym membership or spending hours on the treadmill. In fact, you can reap the benefits of diabetes exercises without leaving the comfort of your own home.

How important is exercise for diabetes?

The American Diabetes Association (ADA) recommends 30 minutes of moderate activity most days of the week. If you have trouble fitting in 30 minutes of exercise at a time, consider breaking it up into 10-minute segments. Its best to spread your activity out over at least 3 days during the week and try not to go more than 2 days in a row without exercising. Remember: moderate intensity means that you are working hard enough that you can talk, but not sing, during the activity. Vigorous intensity means you cannot say more than a few words without pausing for a breath during the activity.

If you haven’t been very active recently, start out with 5 or 10 minutes a day. Then, increase your activity sessions by a few minutes each week. Over time, you’ll see your fitness improve, and you’ll find that you’re able to do more.

Getting started with Diabetes exercises at home. If you are just starting out, this free diabetes exercises at home video routine is a great place to begin. You don’t even need to leave the comfort of your own home!

Make sure to get your doctor’s permission before starting with these diabetes exercises at home. Let them know that you want to do these diabetes exercises at home, they can make sure you’re ready for it.

If you’re new to working out, start slowly. Check your blood sugar before, during, and after exercise — especially if you’re trying something new — to determine how it impacts your blood sugar levels. And keep a snack nearby in case your blood sugar drops.

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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45 comments

  1. I love the video. My AIC is 6.1 and it was 7.1. I need 10lbs to go and hoping to be off all the meds. Using my time wisely since the gym is closed right now.

  2. Thanks mam for the exercise

  3. Please do more diabetic videos

  4. Thank you Caroline. Love from India.

  5. Thankyou you're great very great full to you thanksss love from Pakistan ♥️

  6. Thankyou lady love from Pakistan ♥️♥️

  7. Thank you— I am type 2 diabetic and when i started doing this 15 mins a day with proper diet my sugar got fantastic.. and i feel better now —

  8. wonder full you are very sweet thank god bless

  9. I love your all your exercise videos and have started to practice the home exercise part 1. After the 2nd exercise I feel so good. Thank you Caroline this helps me to keep my body in good health and shape in my twilight year 😍

  10. What a blissful, beautiful, energetic, pleasant, lovely person you're ! Thank you very much !

  11. Call me for Permanent Diabetes Solution- 9423283393

  12. Nice exercise madam I am feel better

  13. I just started today. It feels great! I'm 66 and type II and over weight. I want to have exercise in my life daily. Thank you for your upbeat positive attitude. See you tomorrow. Rebekah

  14. I'm 21 female, my blood sugar level was 168 after half an hour of my lunch,
    Along with clinical depression, sign of pre diabetes made my life a tragedy one.

  15. I was about to drink my lemon juice EXACTLY when you proposed to pause to have a glass of water around 5:35
    ("Is she actually watching me?!?!?")
    Thank you very much for you video, it is very helpful ! Keep going ! 🙂

  16. Caroline Jordan I am enjoying your diabetes 1, 2, and 3 workouts. My suggestion (and I realize these vids are older) is that the same way you remind viewers to be mindful of posture and breathing, you should remind and give space in the video to hydrate. This is even more important for diabetics!

    Another observation I have is that older participants or those with additional medical challenges may not be able to keep up the pace of your lean, healthy, lithe body. I would prefer to see a video with more reps and a smidge slower pace. It is disheartening to not be able to build up to YOUR pace. Ever.

    Thank you for what you are doing! I especially enjoy your diabetes foot workout, which I do at the end of all my workouts and sometimes several times a day.

    Hugs! Movement IS medicine…as I tackle my diabetes without meds!!

    If you did a video that discussed the effect of exercise on glucose…before and after, and the best times of day for diabetics to exercise to help with blood glucose control — that would be fantastic! 😉 My specific need would be in battling the “Dawn Phenomenon” glucose spike.

  17. Thank You very much Caroline.

  18. thanksss a lot iam a great fan of you love to do exercise with you

  19. Thank you for a manageable workout!

  20. Is 15mins a day enough exercise to get diabetes under control I have not long been told I have it and it got me down so down I gave up my levels are so high but I refuse to go on insulin I want to beat this can it be beaten

  21. Thanks …It's effective.

  22. Hello should I eat before workout? When is best time to work out ,morning,noon, or night?

  23. Thank u so much for these simple, non strenous moves that I can make. I just turned 56 and would like to include more exercise into my body and some weights.

  24. Its my 2nd day good this work out i have livel 1 diabetic..thank u mam God bless u

  25. You are such an inspiration. You are bright and shinny, if that means something? Anyway, so glad I found you as I have type II. I needed this and am excited to keep learning and moving. Rebekah

  26. I love this excercise works.

  27. परमनंट डायबिटीज खत्म करने के लिए कॉल करे
    942 328 3393

    Call for Permanent Diabetes Solution.
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  28. Is it good fo heart and backbone

  29. Thank you Caroline. It’s cold
    in Maryland I cannot go out to do my walking..THIS IS GOOD
    FOR ME. IT HELPS ME.
    Just started today 01.05.2020.
    I even send it to my cousin
    In the Philippines.
    God bless you. Thank you
    again.

  30. How long to do each exercise routine?

  31. AM A DIABETES WANT MORE OF THE EXECISES

  32. I'm diabetic. Just came to know it recently. It's whooping a lot. Started today . Felt really great. Will update the difference soon. Thank you 😊

  33. Your house looks nice 👍

  34. Ugh, nice girl but not my cup.

  35. THIS IS GONNA HELP…
    Last time outside exercising outside I had to jump on cars to escape the dogs.
    Love those white trees

  36. I am feeling good and follow your exercises,Thanks a lot

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