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Diabetes Exercises At Home Workout: To Help Control Diabetes (Level 1)



Diabetes Exercises At Home Workout: To Help Cure Diabetes (Level 1) // Caroline Jordan // Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. For more info: https://www.hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program

Here’s a home-based diabetes fitness video routine that doesn’t require a gym membership, fancy workout clothes, or expensive equipment.

Need more help with diabetes management? Contact me for health coaching – let us get you feeling better now: carolinejordanfitness@gmail.com

How important is exercise for diabetes?

The American Diabetes Association (ADA) recommends 30 minutes of moderate activity most days of the week. If you have trouble fitting in 30 minutes of exercise at a time, consider breaking it up into 10-minute segments. It’s best to spread your activity out over at least 3 days during the week and try not to go more than 2 days in a row without exercising. Remember: moderate intensity means that you are working hard enough that you can talk, but not sing, during the activity. Vigorous-intensity means you cannot say more than a few words without pausing for a breath during the activity.

If you haven’t been very active recently, start out with 5 or 10 minutes a day. Then, increase your activity sessions by a few minutes each week. Over time, you’ll see your fitness improve, and you’ll find that you’re able to do more. Getting started with Diabetes exercises at home.

If you are just starting out, this free diabetes exercises at home video routine is a great place to begin. You don’t even need to leave the comfort of your own home!

Make sure to get your doctor’s permission before starting with these diabetes exercises at home. Let them know that you want to do these diabetes exercises at home, they can make sure you’re ready for it. If you’re new to working out, start slowly.

Check your blood sugar before, during, and after exercise — especially if you’re trying something new — to determine how it impacts your blood sugar levels. And keep a snack nearby in case your blood sugar drops.

Consistency is the KEY to seeing benefits from your diabetes exercises. Try to do this 10-minute video on most days of the week. You can add additional fitness into your day (like strength training and walking!) as you build endurance and health. The key to sticking to your diabetes exercises is to make your workouts fun, appealing, and easy to start. All you have to do is press play to get moving and see results!

I hope this diabetes exercises video helps you manage your diabetes and live well.

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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32 comments

  1. It. Is a wonderful video It does help to burn up a lot of sugar Thank you Caroline God Bless

  2. Hi, Tqvm. Excellent exercises, it has helped me & is helping now as well. Tqvm💐🙏

  3. It’s very good exercise. I really like it. If u post more exercise video for diabetes. It will really help us. Thanks

  4. This is great. Thank you.

  5. Hi Caroline, I really love your videos, not only the exercises that you demonstrate but also the way of your presentation which is simply fabulous. And yes, you truly have a million dollar smile. Wish you all the best in life!!

  6. Yes I loved all the exercises that you have shown on this video. I do have arthritis in m6 right leg so it gets a bit difficult. Thanks

  7. Thanks for the video. The exercises are not so hard, hope I can do them.

  8. Wow so nice excercises thanks for sharing God Bless🙂

  9. Thank you so much for making this video. I was really down and not motivated at all. I need to be here for my family and especially for my kids. Watching you and your guidance in this video made me feel great.

  10. I like this video and I'm going to try these exercises because I'm a type 2 diabetes melanie gilg tehachapi ca.

  11. Thank you for this. Iam doing most of this exercises

  12. I am from Assam, NE India. I hope this video will help me to control my sugar level. Thanks.

  13. Thanks for the nice message keep doing

  14. I feel to much weakness with excusies .tell me what I'm doing.

  15. Thank you ms caroline for these exercise…now I can do inside the house, no needto go out

  16. Nice tips, thanks for sharing it.

  17. Thanks ever so much for sharing this exercises.Definitely I gonna do these exercises.

  18. What time should I do this exercise? Before breakfast or before lunch? Please answer..😋👌👌👍

  19. Thanks for this im having a hard time lowering my blood sugar i thinks this can help

  20. Thank you for this video 👍

  21. Superb ma'am I love doing it

  22. This let me know I need to get moving more

  23. Can you make a video a very short video so that when we crave sweets we can do the video exercises to get our endorphins up to help us not binge? Pretty please and thank you!

  24. Thank you so much 🥰🥰

  25. Amazing video..it's very easy that I didn't feel I was exercising…a good booster 👍I am consistently doing these exercises and I feel lively..u are awesome..ur smile makes me see you daily before breakfast. Thanks a ton 🙏

  26. Hi can you so same Rheumatoid Arthritis Exercise please very good Diabetes Exercise thanks👍🏻

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