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Did You Know Okra Prevents Hunger, Fights Diabetes, Lowers Cholesterol and Removes Stress & Fatigue



Okra: Savor the South (affiliate) https://amzn.to/2OnNYiS
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Did You Know Okra Prevents Hunger, Fights Diabetes, Lowers Cholesterol and Removes Stress and Fatigue? 1. Fatigue. Okra is packed with antioxidants and polyphenols. It improves glycogen storage in the liver which increases your energy levels. Eating okra will find you feeling less fatigued after work or from a hard day.

2. Reduces cholesterol.
Okra improves bile acid production made from cholesterol in the stool. It prevents accumulation of fat and reduces levels of cholesterol. This decreases your risk of heart attack and atherosclerosis. Bad cholesterol or LDL is extremely harmful for the body. It causes plaque buildup that blocks arteries leading to heart disease.

3. Controls Diabetes Mellitus.
The peel of Okra reduces blood sugar and helps to control and prevent diabetes. Ingredients in okra prevent carb breaking enzymes called alpha-glucosidase from creating insulin sensitivity and increase insulin-producing cells in the pancreas. By increasing, insulin that results in a decrease of carb breakdown into sugar lowers blood sugar. 4. It fortifies bones.
Okra is a good source of vitamin K which helps strengthen bones and clotting of blood. Hence it also prevents excessive bleeding. Because of vitamin K, okra prevents diseases like osteoporosis, fractures, and bleeding from injuries and other bleeding disorders. 5. check outOkra: a Savor the South® cookbook (Savor the South Cookbooks) by The University of North Carolina Press. The link in the description box.

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