Protein is a fundamental building block of anyone’s health that can be increased in the diet by eating meat at breakfast, or by taking a protein powder. Get more protein in a diet to promote healthy brain function with tips from a dietitian and nutritionist in this free video on eating healthy.
Expert: Rachael Richardson
Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center.
Filmmaker: Paul Muller