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Diet Tips : How to Lose Water Weight

Water weight can fluctuate as much as twenty pounds by drinking enough water and cutting sodium intake. Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and drinking.

Expert: Rachael Richardson
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center.
Filmmaker: Paul Muller


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  1. A great video. ExprezSliminizer is kinda same. Offers you with great methods to lose weight fast. Search ExprezSliminizer.

  2. There are a lot of people who don't drink much water because of water weight but it's important for health and long term fitness goals.

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  5. Who eats a big mac in the club?

  6. Drinking more water makes you retain whatever you drink. If you drink more soda's it influences dehydration (which isnt always a bad thing if you dont drink too many) , you lose all that water in your system until you replenish it with more.

  7. @Gentilseulement – I think he just eye balled me. lol I have a lot of hormonal and stress swelling right now.

  8. @runm026 How did your doctor estimate how much water weight you hold?

  9. My Dr. said that he could tell that I was holding on to 15-20 pounds of water weight, and I am only 50 pound over my ideal body weight.

  10. @IamHaddy It's about retention, due to lack of water consumption. A person who is 250lbs and over can lose that much water in two days. But only if the Body fat percentage is over 60 percent. that's a lot of room for water retention. At a weight of 130 pounds, I lost 8 pounds in one day doing an herbal body wrap which takes away excess water. So, can you imagine this at 250lbs and over half of the body being fat and water weight.

  11. @mattrospecs everything she said is 100% true for people who are hlding excess water…are you arguing that someone can lose 20 pounds of fat in a week? I have done this many times and its great motivation for someone just getting started on a weight loss routine to see those first 10-20 lbs come off so fast

  12. This is kind of dumb, if you lose 20 pounds of water in 2-3 days, not only is it not healthy, you will gain that weight back again once you start drinking and eating

  13. @MrZAU yes but thats obese people, if you are good about manging your diet then work out for you pretty well because water flushes things out, so the more water you drink, the more stuff that will be flushed out as well as more excess water.

  14. i wanted a fucking exercise to lose 4 pounds for wrestling tommarow and they give me this shit!!

  15. To tone thighs do jump squats or normal squats

  16. Can anyone tell me if losing like 10 pounds or w/e water weight actually makes a difference in how you look? I'm not fat or anything but i'm trying to lower my percent body fat in order to show the definition in my muscles. I wouldn't really care to cut back on sodium if it's only gonna be a difference on the scale.

  17. Water weight is NOT permanent weight loss…its usually used for MMA or wrestling to make a certain weight class for fighting, this is just useless

  18. yep. she should have mention the purpose of cutting weight is for temporarily bringing your weight down to qualify for a lower weight class during fights

  19. I think this video gives off the wrong message. Obese people may be carrying excess water weight from a high carbohydrate/sodium intake, but that'll naturally lessen by itself with a proper diet. There is no use making a primary goal to lose water weight, concentrate on having a cleaner diet.

  20. This was very helpful. Hopefully I can take these tips and do something with them.

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