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Diet Tips : Lose Weight by Drinking Water

Water is one of the most critical things that everyone needs to stay hydrated and to stay healthy. Lose weight quickly and easily with these weight loss tips from an experienced dietitian in this free video on health and eating.

Expert: Rachael Richardson
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center.
Filmmaker: Paul Muller


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  21. I've lost over 20kg by opting for water instead of soft drinks. Tried & true! Water quenches thirst and soda doesn't.. so that's good too.

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  23. try excersising with a full stomach worth of water..
    the water vs hunger thing does sound interesting though..

  24. my brother in law increased his water intake so much he lost 40 lbs. I tried but failed, I have to make it a New Years resolution this year.

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  26. lol i stoped drinking pop for like 3 weeks and i lost like 10 pounds

  27. for some reason water makes me hungrier

  28. That´s great info! also the big bottles are cheaper but are best transfered into a darker drinking container. Not as cheap as bringing your own from home though check tomaraguadotnet

  29. This is so inspirational, thanks for posting.

    I'm in the process of losing my weight and I've been following the exercise programs for the Attack That Fat package.


    I've lost 9lbs so far in the month of May and hopefully next month will be more of the same. I'm so happy 🙂

  30. Come on guys obviously she means water in conjunction with a healthy diet. DUH

  31. @ALEE775
    Are you implying that u can eat whatever u want like big mac's & still lose weight if u just drink a lotta water? She didn't clear that up. She just talked about the importance of water but didn't discuss or mention healthy food or diet. (shrug)

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