Home / Blood Pressure / Do you have high blood pressure or heart problems? Avoid these 15 foods at all costs!

Do you have high blood pressure or heart problems? Avoid these 15 foods at all costs!



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Do you have high blood pressure or heart problems? Avoid these 15 foods at all costs!
1. Table salt:
you will have a problem with your vision and circulations if you are consuming more salt than it is necessary. When you have a problem with the circulation you’ll have heart problems, but also your kidneys and brain will be in danger.

2. Fast food French fries:

you are putting your health on a risk when you are consuming French fries.

3. Liquor:

a lot of studies showed that consuming alcohol will decrease blood supply levels.

4. Red meat:

it will increase the risk of making health problems and impair the function of the veins.

5. Processed meat:

Numerous heart problems come from meat products such as bologna, wieners, bacon, frankfurter, and other pre-prepared meats. To avoid hypertension and keep your heart health on point, stay away from processed meats and try consuming low-salt meat such as chicken, turkey bosom or incline hamburger.

6. Pickles:

they are very low in calories, but they are high in sodium. This is something which we may say it is made of sodium.

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7. Sugar: sugar shouldn’t be used at all.

8. Doughnuts: these are extremely delicious, but they are full of calories which will damage our organism.
9. Margarine: it is used in everyday cooking, but it is very bad and unhealthy and may cause different heart problems.
10. Canned Chicken Noodle Soup: Chicken meat is very bad, especially in the soups. No matter that is the easiest and the fastest meal, it is not healthy and it is not good.

11. Ramen noodles: one bundle of ramen noodles has 14 g fat and 1580 mg sodium! That can definitely cause numerous heart problems!
12. Accommodation foods like frozen pot pies: One sweet pie contains around 1300-1400 mg of sodium and around 35 g of fat. This is far beyond the allowed daily limit. Try not to eat these products!
13. Pizza: everyone loves to eat pizza, but it is very unhealthy.

14. Pop: according to numerous studies, lots of sugar is found in sodas and similar products. These drinks will cause hypertension.

15. Canned biscuits are quite changed before becoming what we see in the stores. They are full of processed substances and seasoned excessively. Check the names of the ingredients on the label when buying biscuits and make sure they do not contain any hydrogenated oils. Keep in mind the sodium content!

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2 comments

  1. How about blending Ramen noodle?

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