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Everyday ways to lower your blood pressure

You may not feel it, but you do things every day that affect your blood pressure. See how your to-do list and your shopping list can help you keep it down. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2FDI0WE


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  1. That why because i lay in bed all day and doing nothing not even moving😭 thank u also i have this thing that beats in my stomachs ahhhh so much going on with me😞

  2. For 144p Gang
    * keep low body fat
    * exercise
    * no alcohol
    * take time to relax
    * avoid sodium
    * eat dark greens
    * avoid stress
    * watch your blood pressure

  3. Literally today my blood pressure said it was 228. Yesterday it was 128 and I’m 15 🤦🏾‍♂️😂it is lying man cause I feel good but my bottom was 102 it was high yesterday but my bp always goes up 130 120 140 every time

  4. is 131/84 normal blood pressure? is it cause for concern? 19 yr old male

  5. I hear a lot of people keep on talking about Hybetez Remedy. But Im not sure if it's good. Have you ever tried using this high blood pressure treatment?

  6. You´re about to discover an alternative method to quickly and permanently heal your blood pressure. . . Try it out too, it's easìer than you think…

  7. It would be nice to leave the music out of these Videos, it's soooo. Distracting. And talking through the recipes is a Plus. Please!

  8. thank you so much! the doctor said my blood pressure was to high because i ate to much salty foods that restraunts so thak you 🙏

  9. Everyday ways to increase it? There are people with the opposite problem, you shouldn’t just cover the most common problem when a lot of people is affected by the opposite

  10. Stree # one killer,No love, friends,huge,over eating.
    Take ur naps which rest the heart.

  11. Yes I drink to much alcohol must cut back big time🕒

  12. The text can man not see!!!


  14. I am only 22 yo n my blood doesn’t go down I have to eat medicine everyday 😰

  15. Thank you so much for making a quick video with a lot of information. Sometimes I watch videos there are like 5 to 10 minutes long and they have almost no information they just talk too much. Once again thank you

  16. I have problem of overthinking and stressing..found out yesterday that I’m BP is on the higher side now stress level has increased more… 😰

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