Home / Diets & Weight Loss / Exercise To Reduce Buttocks Fat with 5 Moves for Your Buttocks, Hips and Thighs!

Exercise To Reduce Buttocks Fat with 5 Moves for Your Buttocks, Hips and Thighs!

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Exercise To Reduce Buttocks Fat with 5 Moves for Your Buttocks, Hips and Thighs!
A lot of people sit all day, especially for those who are working in office, while driving, while studying, and much more.

They are not necessarily using their leg muscle and glute muscles, says Daily Burn Fitness/Nutrition Coach Allie Whitesides.

If you only recognize the frequent lunges workout, then here are five moves will help ensure to remove the fats at your backside.

Here are the 5 Amazing Lower Body Exercises To Burn Fats on Hips, Glutes and Thighs

Exercise 1. Plié Squat
Squat exercise is most effective for inner thigh, glutes and thigh fat burner.

Exercise 2. Lateral Step-Out Squat
To challenge this exercise, you can use a resistance band around your ankles to increase the resistance with each step.

Exercise 3. Plank Leg Lift
Be sure to practice this move since can burn lower body fats more.

Exercise 4. Fire Hydrant
Do more on this because it’s a fat burner booty shaper as well.

Exercise 5. Lying Leg Lift
No, this is not sleeping time. We continue last exercise hitting those glutes from all angles, and this is a must.

Do each exercise 2 days per week, completing the exercise for 15 repetitions for 3 sets on a lower body burn that hurts so good.
It is Very important to Include these cardio exercise as well:
• Jumping Rope (Burns Over 1000 Calories Per Hour)
• Running (Burns Around 600 Calories Per Hour)
• Cycling (Burns Around 600 Calories Per Hour)
• Swimming (Burns Around 600 Calories Per Hour)
• Walking (Burns 300-400 Calories Per Hour)

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  1. I will start it today on the occasion of world international yoga day

  2. Can we do all these exercises in evening too??

  3. Is it useful for men please tell me 🙏🙏🙏

  4. I will force my cute girl friend to this!

  5. Who's going to hide in their rooms and do this?hhh

  6. Can we do it while trying to conceive??

  7. S it surely works bcoz I'm doing these exercises in my Zumba class everyday..my muscles r very tighten in 2 months..

  8. Squats fuses the fat with muscle. And makes the butt bigger And tightens the but. Like Kim Kardashian. The fat does not disappear.

  9. oh no another robot alien 🤦🏽‍♀️😑

  10. I'm starting today I will update a couple of weeks later. I want to lose waist hips so let's see.

  11. Squates increase butt fat or decrease tell me please???

  12. Kya sach main ye exercise work Karegaa MuJhe butt k around bohut fat hain…….

  13. To this exercise I loose my fat buttocks

  14. After delivery , can I do this exercise

  15. Damn I've been doing this exercises from Zumba and cardio class. If I knew the benefits of this I would have continued. Welp. Time to restart this again.

  16. Thx u so much dear GBU 🙏👍😍😘👍👌👌🏻 luv u so much

  17. The exercises are effective but in fire hydrant movement of legs is somewhat shown wrong or is unclear…as it was for me

  18. dont waste time no working

  19. Is it helpful for men to loose fat

  20. Yup I did it for a month, and I felt that my lower back is became strong enough than before. Wow. Amazing, thanks

  21. Can we drink water after excercise

  22. Hey I am new hear kindly gv me reply…. I HV started from today and I will inform u after 1 wk about. My bottem fat

  23. 🤗🤗😗🤗😗🤗😗

  24. wonderful, I will combine these routines with this product: http://bit.ly/2HTv6Hj the results are amazing

  25. I started today but I will keep updated

  26. Can we do it before going to bed at night?

  27. 22 march : 42 inch I’ll update every week 😘😘
    29 march : 42 inch 😓😓 but I feel my leg a liitle smaller fighting!!!

  28. I will start today onwards i ll update after 2 weeks

  29. I am gonna start it from today onward💕😘..

  30. Starts at 0:47 you're welcome 😉😄💕

  31. I will start it today, Monday March 11, 2019. I will update this comment accordingly. First update will be a week from today.

  32. I’m going to test this and i’m going to update after 2 weeks and later one month

  33. I'm going to start today…i will update after 1 month

  34. since i wasn’t payed for saying that this works, i’m gonna do it and provide a legit update after a fortnight. wish me luck 😉

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