Fertility yoga for the two week wait is super gentle because we treat the body as if you are already pregnant (because we’re hoping you are!)
This short and sweet little class will help you to de-stress and focus the mind on the positives (rather than obsessing about whether you are or you aren’t).
If you’d like full length fertility yoga classes for the different stages of your cycle and a program to help you deal with the stress of infertility check out my 28 day fertility yoga course https://www.bettinarae.com/28-day-fertility-yoga-online-course/
Or purchase the four classes separately here https://www.bettinarae.com/product/fertility-yoga-four-stages-cycle/
Free fertility yoga guide – https://bettinarae.activehosted.com/f/3