One great style of Yoga that seniors can practice is called gentle Yoga. Learn about gentle Yoga for seniors with help from an experienced Yoga professional in this free video clip.
Expert: Sarah Helt
Bio: Sarah Elizabeth Helt is a native Iowan, and is currently teaching at Yoga Loft Chicago as well as a variety of other Chicago Studios.
Filmmaker: Kyle Niemer
Series Description: Yoga is something that requires a lot of practice that will more than pay off in the long run. Get tips on furthering your Yoga abilities through practice and dedication with help from an experienced Yoga professional in this free video series.