Home / Anxiety & Depression / HEAL while you SLEEP ★ Manifest Happiness Meditation (stop worry, depression, anxiety)

HEAL while you SLEEP ★ Manifest Happiness Meditation (stop worry, depression, anxiety)



Manifest happiness and enjoy feelings of deep relaxation and contentment. This guided healing meditation while you sleep has been created to engage your mind and spirit with feelings of happiness, love and daily contentment. Everyone deserves to Be Happy.

Being happy has a positive effect, not only on the way you feel but also on your body’s immune system. Happy people experience less illness and get more things done each day. They are perceived as more attractive and people are drawn to them. See the world through fresh eyes and automatically focus on the bright, uplifting, happy feelings that are within you. Amp up these happiness feelings and let them become the way you most often feel.

Program your mind to Be Happy during this guided healing meditation and sleep hypnosis – it is a pleasing and nurturing way to close your day as well as make the most of your open and relaxed mind for deepest healing and learning. It offers a chance for deep healing, relaxation and to comfortably realign your body mind and spirit.

Happy people worry less, experience far less stress, anxiety and depression. Create a better life for yourself – and do it easily while drifting off to sleep.

This is going to be a wonderful time for you to reconnect with yourself, learn clear ways to Be Happy, restore balance in your approach to life and feel deeply centred and grounded. Happiness will flow through you and you can learn to embrace it every day.

During this guided meditation you will drift into an effortless relaxation as your mind shifts to welcome feelings of gratitude, happiness and contentment. At the end of this meditation, you will be guided into an effortless and restorative sleep. If you have already drifted into deep peaceful sleep that is ok because your subconscious mind will still have absorbed the positive and healing suggestions. Enjoy this guided meditation now and the ongoing feelings of wellbeing.

Affirmations in this recording :
I am more than enough
I am happy
I am a good person
I deserve a great day
I am filled with energy
I am grateful for my life
I have everything that I need right now
My life is filled with many blessings
I experience happiness every day
I am thankful
Love is all around me
My love and compassion for myself and others is abundant
I notice the magic moments
I create my own happiness
I choose to see the best in others
Little things make me smile
I am thankful for the lessons I have learned. Those lessons have made me a stronger, wiser person.
I live in the present moment.
I give thanks each day for my abundant blessings
Today, I feel wonderful.

We suggest you listen to this Be Happy Heal while you Sleep recording each evening to encourage deep and restorative feelings of wellbeing and health. Repeated listening can help you strengthen your own positivity and deepen the behaviours you would like to experience on a daily basis.

Visit http://www.progressivehypnosis.com.au for downloads and offline access.

Try some of our other positive guided meditations and hypnosis:

Ultimate Lose Weight ► https://www.youtube.com/playlist?list=PL4n7ExMd45cynmWq66B8FFfP8TfLSAhap
Stop Smoking ► https://www.youtube.com/playlist?list=PL4n7ExMd45cx_qngBOHZgW122CD3E_2pV
Public Speaking ► https://www.youtube.com/playlist?list=PL4n7ExMd45cxFYGJzMtz9uv9OcapmTT7T
Relaxation ► https://www.youtube.com/playlist?list=PL4n7ExMd45cwZ9mCwVPY2KfaNVmidt9uf
Deep Sleep ► https://www.youtube.com/playlist?list=PL4n7ExMd45cxLYkguaoI8ZZyVGmA0Nl7-
Confidence, Motivation, Self Esteem & Success ► https://www.youtube.com/playlist?list=PL4n7ExMd45cz_n5vaXVXtXvvIUegdApPf

Do not listen to this recording whilst driving or operating machinery.

This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material.

All hypnosis is self hypnosis and you will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results. Because all hypnosis is self-hypnosis, you are always in control. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.

We recommend you listen to all our recordings via headphones.

This channel uses positive voice suggestions, relaxing background music to encourage the very deepest state of relaxation so positive inner change can occur and to remove negative blocks. We have created this with the idea of self guided healing in mind.

P.S. Please LIKE & SHARE this recording with those who you think might benefit from positive hypnosis and guided meditation. Thank you.

Music used in the production of this video gratefully includes Royalty Free Music from Bensound, www.bensound.com

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9 comments

  1. That jaw? That head? That's irritating.

  2. Thank you for making this meditation. It's beautiful and positive. Just what I need. You are a blessing.

  3. Thank u once again sis. I love you💕

  4. Beautifully calming and balancing!

  5. Trying to put my finger on the accent… Something very pleasant 😊

  6. Lovely voice. So calming and reassuring. Thank you for this !

  7. Automated voice? Not easy to concentrate.

  8. beautiful voice just what I needed ! many thanks

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