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Heal Your PTSD, Depression & Anxiety With This Easy, Free Technique: Personal Inventory



When you have a history of trauma, writing fears and resentments can bring far more relief than just talking about them. Writing a personal inventory twice a day brings immediate improvement and long term change.

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8 comments

  1. [It would help if all viewers could all see replies to comments. ]Thanks for your insight! I should have said I have used a similar method for 23 years. I used to give my power to God. I feel much better when I keep it. ❤️

  2. Not all believe in god. I would thank the power of my self to have insight regarding my own needs. I am enough. No god needed. I want to share your information. But I know I’ll get flack for a god that fails us all minute by minute.

  3. what to write if you dont believe in god?

  4. your videos are really helping me through a very difficult time in my life right now. Blessings to you

  5. The greatest gift you can give to yourself and somebody else is your own personal development. 🙂

  6. I am so glad I found this. I am starting this practice right now. Thank you!

  7. This is life changing. Thank you so much for sharing!

  8. Thank you for this. What is the name of the meditation you practice?

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