Home / Yoga / Health Tips शरीर को नींद नहीं, आराम दें | Daily Health Care

Health Tips शरीर को नींद नहीं, आराम दें | Daily Health Care

Health Tips शरीर को नींद नहीं, आराम दें | Daily Health Care
#health #beauty #makeup
आप सोने किस वक्त जाते हैं, यह तो आपके लाइफ स्टाइल पर निर्भर करता है, लेकिन महत्व इस बात का है कि आपको कितने घंटे की नींद की जरूरत है। अकसर कहा जाता है कि दिन में आठ घंटे की नींद लेनी ही चाहिए। आपके शरीर को जिस चीज की जरूरत है, वह नींद नहीं है, वह आराम है। अगर आप पूरे दिन अपने शरीर को आराम दें, अगर आपका काम, आपकी एक्सरसाइज सब कुछ आपके लिए एक आराम की तरह हैं तो अपने आप ही आपकी नींद के घंटे कम हो जाएंगे। लोग हर चीज तनाव में करना चाहते हैं।
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In Daily Health Care You’ll Find Ayurved Ke Gharelu Asardar Upchaar awm Upay . Beauty Tips ▲ Health Tips ▲ Makeup Tips ▲ Dress Tips ▲ Facial Tips and Many more…
To keep the body in Good Health is a duty… otherwise we shall not be able to keep our mind strong and clear.
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