Home / Yoga / Hips in Yoga, Beginner Tips for Marichasana A from Ashtanga Primary Series with Kino

Hips in Yoga, Beginner Tips for Marichasana A from Ashtanga Primary Series with Kino

If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!

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  1. It's a very relaxing pose 🙂 <3

  2. I practice all your yoga moves daily. You are like my guru

  3. May I know ur institution address & contact no.

  4. Very nice video presentation and detailed advice as well positive reinforcement instructions.   I am very pleased to follow a teacher who know how to teach.  Thank You. 

  5. Excellent! Thanks Kino, real help for stiff people like me

  6. My hips are really tight, I'm going to try this but modified and work into the huge moves 🙂 Any tips would be awesome but thank you so much for this!!!! 🙂

  7. So happy I found you! You are a great teacher and I continue to learn something new that I can bring into my class:) Thank You!!!

  8. a very effective posture.

  9. great videos. thank you.
    Anytime i bring my knee toward my chest I have a strain in my hipflexers. I've been trying to stretch them but they only seem to get more tense. Is there something I can do?


  11. This video really helps because I'm developing the flexibility in my hip bone with those pose, but I have to work on my back. The arms don't go all the way back but I didn't even think of using a towel. Thanks!!!

  12. i can do it with out any substance

  13. Any tip vs. tremors? Especially my legs, have shakiness.
    Maybe I'm weak by now for trying some things yet

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