This video will show you how I cope with my depression and anxiety. I’ve been wanting to do a video like this for really long time but it was so difficult. I hope that some of the things I’ve mentioned in this video can help you like they help me. Just remember that anxiety will not win the battle.
If you would like me to do more videos like this one please comment below and let me know. I will try my best to do more.
– listen to positive music or relaxing sounds
– breathing techniques
– Go out in the sun
– Talk to someone you trust about your issues
– Spend time with family & friends
– Play with pets
– Watch an upbeat or funny movie
Twitter : https://www.twitter.com/ItsMyRayeRaye
Instagram : https://www.instagram.com/ItsMyRayeRaye
Final Cut Pro
Editing by : Itsmyrayeraye
Camera : Canon Rebel T5i
Looking to reach me? Send me an email (Business Inquires only please) ITSMYRAYERAYE@GMAIL.COM
FTC : THIS VIDEO IS NOT SPONSORED