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How to DIFFUSE NEGATIVE THOUGHTS that causes Anxiety and depression



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How to diffuse negative thoughts that cause anxiety and depression. Sometimes life throws us into some situations that we get confused and don’t seem to know what to do. Here is a simple way to come out of it. Enjoy it tell me how you feel after doing this exercise. Please like, follow, share and hit the bell so you can be informed when I share something again. Thank
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