Home / Yoga / How To Do Flying Pigeon Pose – Eka Pada Galavasana Tutorial

How To Do Flying Pigeon Pose – Eka Pada Galavasana Tutorial



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Learn to do flying pigeon by breaking it down into 4 steps! This is my all time favorite arm balance pose and one of the first ones I ever learned. You need strong shoulders, a strong core and some open hips in order to achieve the pose. Start in standing pigeon, then drop your palms to the floor in chaturanga arms, pick up the back leg and slowly extend back. The key here is to lean your head and chest far forward to take the weight out of the lower body. The more weight you can put into the arms the easier it will be to get the hips high up!

Keep practicing and be patient, these things take time 🙂

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11 comments

  1. Your donations help me purchase better equipment to improve the quality of my channel. Thank you for supporting FREE online yoga http://bit.ly/21fWt2B

  2. my leg hurts my arms when doing this. Suggestions?

  3. I'm impressed that you are able to talk while do this. Amazing! Love your explanation.

  4. Loved the cat playing around in the corner 🙂

  5. Great video! Loved the message at the end! You cannot fly if you are afraid to fall!

  6. please—– 🙂 thankyou! i love your videos!

  7. can you make videos for handstand training, workouts for shoulder strength and flexibility..

  8. That was incredible! Great video 😀 with more practice I will do it.

  9. Learn how to do flying piegon pose by breaking it down into four steps. Enjoy and remember not to be so hard on yourself if it doesn't work the first few (hundred) times. 🙂

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