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How to eat an Avocado: Nutrition Benefits, Tips & Preparation

On this episode of Healthytarian Living, holistic teacher Evita Ochel (http://www.evitaochel.com) shares how to eat an avocado. The video includes a demo of its preparation, sharing about the fruit’s nutritional benefits, buying tips, storing, meal ideas and more.

New to whole-food, plant-based eating? Check out Evita’s complete video course How to Eat Whole-Food, Plant-Based on Udemy: bit.ly/1MiA3qE

Avocado Recipes from Healthytarian:

1. Guacamole: https://www.youtube.com/watch?v=nEpfIAQEIW8
2. Chocolate Avocado Pudding: https://www.youtube.com/watch?v=bgNizPsGc-s
3. Red-Green Festive Salad: https://www.youtube.com/watch?v=hVXhOH2IuUg
4. Asparagus Radish Seasonal Salad: https://www.youtube.com/watch?v=LpIIQM8VgYk

NOTE: Take extra care and be mindful when using your kitchen knives to cut avocados or remove pits. The degree of sharpness and type of knife you use will make a big difference, and your safety is your responsibility.


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  1. extraordinary presentation, i m subscribing right away, perfect voice and body language, great work. this channel deserves more popularity, I do suggest this channel to my friends , health is wealth after-all. 🙂

  2. Whoever gave this video a thumbs down should never take their bike helmets off as they are liable to hurt themselves

  3. Great info. Are you french Canadian

  4. Thank you so much, a jaraama nofeewi , in my Afirican fulani language 🇸🇳❤👍

  5. I'm going to the store today and Im definitely going to purchase a bunch of Avocado's . Thank you

  6. we have a lot of Avocado its very cheap, we make it salad and we eat it, we make with tomatoes, banana, salad, onion, cavage, lemon and …etc

  7. I hve always love eating avocado since childhood as i grow up i turn to butter…but now am back to avocado…great video ….love it….💛💛

  8. Just bought an avocado, i cut it almost in half and now here I am for the tutorial

  9. Very well presented, clearly explained, giving good guidance to understand the facts and health benefits of avocados !!

  10. If we succumb to the "one of these every day" we will have to bring a wheelbarrow of food and supplements to the table every day.

  11. Hi Evita, thanks lot for your detailed info on the fruit, appreciate your help, have fun, buh bye.

  12. Alright.. if you call Avocado an alligator pear .. ( you're wierd )
    Hit thumbs up so we can take count.. how many there are like you.

  13. How to eat it? Cut it, scoop it with a spoon and put it into mouth.

  14. Try to eat avocado with some honey. I like it that way, quite tasty.

  15. Best explanation and presentation ever….

  16. I'm in love with avocado
    I got it for the low low
    I'm in love with avocado
    I got it for the low low

    Bakin soda I got bakin soda
    I whip it through the glass an
    Peelin off that black skin

    I'm in love with the 'cado
    I got it for the low low

  17. Thank you for the video, the way I eat avocado I cut it in half lengthwise, remove the seed, pour a mixture of vinegar and olive oil into the fruit, add a little bit of salt and eat it with a spoon.

    I've heard they are healthy so I just bought some at the store to figure them out. I cut one open and tasted it. It scared me because of the soft bland taste. Thought it may be rotten so I tossed it. lol. So, I looked 'em up on the internet to educate meself. Turns out, my avocados are fine. This video helped a lot — especially with knowing the good ones from the bad. Just finished eating a whole one straight out of the shell before posting this. At first, it was kind of bland so I thought about the salt shaker. But I'm trying to avoid salt if I can. Hey, even without salt, not too bad! I think I'll be experimenting some in the near future.

  19. As a professor in food science, I must admit I have thorough enjoyed this presentation. I watched it over and over and enjoyed the practicality of of it. Good work

  20. The best video about avocado I have ever watched. Thank you!

  21. Can anyone please tell us how to eat the damn avocado? Why is it everything a mystery when it comes to avocado? Is Avacado illegal? No one makes avacado video recipes on youtube! Sick mysterious avacados!

  22. I really can't believe this got 2.3 million views.

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