“How do I help someone with Depression?”
“How can I help someone with Anxiety?”
These are the questions I get asked most frequently.
Well I’ve got a ton of ideas for you, 51 videos and counting that I have filmed and am in the process of editing- it’s all part of my new course “How to Help: Strategies to Support Loved ones who Experience Mental Illness”
I you want to learn how to help someone with depression, or how to support a friend with anxiety then this course will teach you essential skills, starting with the basics and moving on up to more advanced techniques.
If you want to know what to say to someone who is depressed or how to talk to someone who is anxious, this course will walk you through that step by step.
Sign up for my Newsletter: www.therapynutshell.com
My Intensive Mental Health Courses are now on Teachable! Use the code NUTSHELL for 25% off!
Change your Brain: Mental Health and Neuroplasticity Course: https://therapyinanutshell.teachable.com/p/change-your-brain
Coping Skills and Self-Care for Mental Health Course: https://therapyinanutshell.teachable.com/p/coping-skills-and-self-care-for-mental-health
FREE! Grounding Skills Course: https://therapyinanutshell.teachable.com/p/grounding-skills-for-anxiety-stress-and-ptsd
How to Help Course: Practical Skills to help Loved ones with Mental Illness: https://therapyinanutshell.teachable.com/p/practical-psychotherapy-skills
Check Out My Favorite Books for Mental Health:
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services.