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How to Help Someone with Depression or Anxiety



“How do I help someone with Depression?”
“How can I help someone with Anxiety?”
These are the questions I get asked most frequently.

Well I’ve got a ton of ideas for you, 51 videos and counting that I have filmed and am in the process of editing- it’s all part of my new course “How to Help: Strategies to Support Loved ones who Experience Mental Illness”

I you want to learn how to help someone with depression, or how to support a friend with anxiety then this course will teach you essential skills, starting with the basics and moving on up to more advanced techniques.
If you want to know what to say to someone who is depressed or how to talk to someone who is anxious, this course will walk you through that step by step.

Sign up for my Newsletter: www.therapynutshell.com
My Intensive Mental Health Courses are now on Teachable! Use the code NUTSHELL for 25% off!

Change your Brain: Mental Health and Neuroplasticity Course: https://therapyinanutshell.teachable.com/p/change-your-brain

Coping Skills and Self-Care for Mental Health Course: https://therapyinanutshell.teachable.com/p/coping-skills-and-self-care-for-mental-health

FREE! Grounding Skills Course: https://therapyinanutshell.teachable.com/p/grounding-skills-for-anxiety-stress-and-ptsd

How to Help Course: Practical Skills to help Loved ones with Mental Illness: https://therapyinanutshell.teachable.com/p/practical-psychotherapy-skills

Check Out My Favorite Books for Mental Health:
https://www.therapynutshell.com/post/my-favorite-self-help-books

Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons

Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services.

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21 comments

  1. 90% people watching this are depressed and trying to help themselves out ….

  2. Help me the depression of my friend is too strong

  3. I’m only young and my best friend is very depressed in quarantine. She is lonely and her father died over Christmas. She has mentioned suicidal thoughts on tiktok and I’m really worried about her but she refuses to tell her mum or our professor. She is also struggling with sexuality. I cannot relate as I am happy in life and am not questioning my sexuality so I don’t know what to do. Please comment what I should do.

  4. it would be amazing if you could cover intrusive thoughts as I don't think many (especially )young people understand it. There is huge difference between intrusive thoughs and being suicidal ! this is subject people don't talk about and they can be helped and feel better !

  5. Hi, I’ve been really concerned for my friend who has depression, he refuses help, he has suicidal thoughts, I try to confort him as much as I can. The problem is that we’re both in different countries. He is in a bad situation and he really needs a lot of support. Do you have any advice for this?

  6. thank you for this video, i want my mother to be happy again.

  7. I wish someone could help me.. but nobody knows

  8. What if ur helping them so much that u cant deal with ur own emotions 😕

  9. This helped I’m really worried for them

  10. Thanks, i'm helping myself.

  11. My friend might COMMIT suicide tonight please help us!

  12. Excellent video content! Apologies for the intrusion, I would love your thoughts. Have you heard the talk about – Lammywalness Erase Depression Guide (probably on Google)? It is a smashing exclusive product for beating depression fast without the normal expense. Ive heard some great things about it and my old buddy Taylor at very last got great results with it.

  13. Lovely video content! Excuse me for butting in, I would appreciate your opinion. Have you researched – Lammywalness Erase Depression Guide (Sure I saw it on Google)? It is a smashing one off guide for beating depression fast minus the headache. Ive heard some incredible things about it and my old buddy Taylor at last got excellent results with it.

  14. Nice video content! Apologies for chiming in, I would appreciate your thoughts. Have you heard about – Lammywalness Erase Depression Guide (Have a quick look on google cant remember the place now)? It is a good one of a kind guide for beating depression fast minus the hard work. Ive heard some unbelievable things about it and my cooworker at last got astronomical results with it.

  15. Kudos for the Video! Apologies for chiming in, I am interested in your thoughts. Have you heard the talk about – Lammywalness Erase Depression Guide (do a search on google)? It is a good exclusive product for beating depression fast minus the hard work. Ive heard some awesome things about it and my friend Sam finally got amazing success with it.

  16. Cont no – +917906098565

  17. If u want to get out of ur that phase u didt want to so contact me… Ll help u to get out from that by indian acknowledge

  18. Great video content! Apologies for the intrusion, I would appreciate your thoughts. Have you heard the talk about – Lammywalness Erase Depression Guide (probably on Google)? It is a great one off guide for beating depression fast minus the hard work. Ive heard some amazing things about it and my friend at last got cool results with it.

  19. I really like what you are doing. Will you please reach out to me when you have a second?

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