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How to Lower Blood Pressure Fast – And Naturally – Soaking Feet In Warm Water



http://bpgolow.com/Virginia-Sturm-30-Ways-Naturally-Lower-BP
How to Lower Blood Pressure Fast with feet soaking, breathing and meditation. That’s what this video is all about. They say high BP is a silent killer. But you can feel it when your BP is dangerously high. It’s an unpleasant feeling. That something isn’t quite right. That something is seriously off. Perhaps a slight headache, or a ringing in your ears? And you’re mentally foggier, perhaps more anxious. You’re breathing probably gets heavier. So it’s not quite silent. It whispers to you.

This feeling doesn’t happen too often, but when it does, I pull out all the stops to bring my BP down. Feet soaking worked for me a few months ago. But one YouTube subscriber commented he tried it, and it failed. And it failed for me too when I tried it just recently.

Use a larger volume of water to hold the temperature warm! That was my takeaway lesson. Also, focusing on the breath helps tremendously. Slow the breathing down and extend the outbreath. The outbreath is the vehicle for calming you down.

I made this video so you have an option in knowing how to lower blood pressure fast and naturally.

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40 comments

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  6. I had a nurse tell me to do this when my BP gets high. It does work! Of course, it’s no substitute for BP meds. And if your BP is extremely high, I think 180/120, then you need to go to the ER.

  7. AND EXERCISE REGULAR……..AND THE RIGHT DIET AND NO STRESS AND DRINK GARLIC AND GINGER JUICE

  8. What do you stress about?

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  11. I have not met Dr. UWENBO  but have heard of his excellent work on people's life. We contacted Dr. UWENBO and he started his work on HIS life and right now my Husband is cured. He was diagnosed with Herpes And Hiv  and after taking Dr. UWENBO Herbal medicine he was cured. You can reach him dr.uwenboherbalhome@gmail.com OR druwenboherbalhome@outlook.com

    WhatsApp/call +2349052309005,  and get your help..He can as well cure the following diseases and virus,

    High/low blood presure

    Hep B

    HBV

    HPV

    HSV 1, 2 and 3

    Gernital Warts

    Cold sores 

    Diabities

    Cancer

    Asthma

    Vigina itching/Diseases

    Bad Breath

    STD

    Ovarian Cyst

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    Brain Tumors

    Mouth Odour

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    Heart problems

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  13. so all your videos are about lowering bloodpressure with different natural remedies. Did you lower successfully your bloodpressure by now or which is the best thing to take ?

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  15. Beet juice does the job too. I think I have been posting on a lot of videos on how to lower blood pressure because I think people do not know the magnitude of how beet juice can lower the blood pressure within a half an hour or less. My doctor literally has me drinking beet juice and if I'm under high stress and can't get my pressure down take a pill I'm really glad that my doctor is not like every other doctor just trying to keep people medicated. My blood pressure used to run high all the time but the beet juice keeps it at 120-125 over 75. I'm satisfied.

  16. There are many things that affect blood pressure when you go to the doctor and they check it if it's high they will put you on medication. But very rarely will they discuss discuss the cause of why it's High it could be stress it could be food it could be one of the other organs in the body not functioning properly but they don't usually check those things they just give you these meds and say take it and your body will eventually become used to those meds and need a stronger dosage of blood pressure medication unforgiveness is one underlying causes for high blood pressure regardless of who hurt you forgive them not for their sake but for your own. Also make sure that you are drinking plenty of water this a vital step in overall health. Remember doctors are human beings they are not Divine entities. Do research for yourself find out for yourself you care about yourself more than the doctor cares about you. I'm not saying to not go to the doctor but when you go there be ready because some people are not prepared for what they hear their. Words are very powerful when they come from someone who you seeing a position of authority concerning a subject what you know very little about. Do not trust their conclusions just go to find out what the machines are showing as far as the numbers you may come out with a completely different conclusion than the doctor keep your life in your hands concerning the direction you want to go and when you go when you choose a direction then they can help you best in the direction which you choose it's your life.

  17. am 29 is 129 85 ok or 133 78 ok

  18. Hey, you also have high pulse rate. You are trying to force the blood pressure to lower temporary. It is like you are putting a band aid on your gun shot. Go see a doctor,

  19. What about getting the whole body in

  20. 136 sometimes i read normal pressure is 140 90

  21. My is 140 80 146 80 sometimes i use medicament my cardiolog give me terapy i have 35 yrs old

  22. Diastolic of 90 is still too high.

  23. Is this really going to be permanent though? I think people are more interested in maintaining healthy blood pressure levels all the time. I respect wanting to stay away from medications though. People really should try to find as many natural ways to stay healthy as possible. The best thing I have seen is supplementation with an l-arginine product. It's not that expensive and really effective.

  24. Worked great for me…I was having a bad episode tonight

  25. ? does yousef still alive 🙂

  26. Thanks for the upload!!

  27. BP Complete 120 by northstar reduced my BP by 20 points.

  28. Like I said last night I was feeling light headed and measuring my BP it was high after 20 min of soaking in very warm water and doing a deep meditation breathing it went to a low 125-91   Thanks  it helped me last night, and I also take coversyl 4mg with 1.25 dt

  29. That means you must soak your feet all time for the rest of your life in order to lower the blood pressure.

  30. Thanks for not explaining anything lol

  31. Try soaking in epsom salts

  32. You said "warm" water. 115° is not warm. Its HOT. So which is it supposed to be, warm or hot?

  33. Even if this did work, it would be very temporary or only effective while he was soaking his feet. All it's doing is dilating the blood vessels in the lower extremities. Not a solution and dangerous to make people think it is.

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