How to lower blood pressure quickly when you find its shot up – soak your feet in warm water. You will get almost immediate but temporary relief. I was so luck I knew about this solution when I had my own emergency, the day my BP shot way too high. A megadose of a supplement I took (Vit B12) backfired. If you’re ever in such a quandary, what do you do – call your doctor, go to the ER? Yes, please do that. For me, I soaked my feet in warm water. I’m not recommending this as a substitute for proper medical treatment. I’m just saying this is what I did myself, and it worked for me.
One day, before leaving home, my BP was 171/113.
They say high BP (hypertension) is a “silent disease”, but it does whisper softly. I felt it. It was an uncomfortable feeling, a strong sense of “something isn’t right”. For some it may be a slight headachy feeling, or a tightness in the head, or dizziness. If you stop and think, you can feel it if ever your BP shoots way too high. If ever it does, you’ll then be searching for answers as to how to lower blood pressure quickly, like I was.
Soaking your feet can significantly reduce blood pressure.
You don’t need to add add anything to the water.
Just plain hot tap water will do. Nothing fancy. It’s the heating of the feet that does it.
Why does it work? I don’t know. It’s a curious physiological reaction you can use to your own advantage.
I made this video because if ever you need to know how to lower your blood pressure quickly, this is one natural, quick and easy solution.
My BP was dropped from about 170/100 down to 140/80, rising a bit thereafter, but not as high as it was before the feet soaking treatment. What a RELIEF!!!
I hope you find this video on lowering blood pressure quickly helpful to you. Good luck with managing your hypertension.
Once you know how to lower your blood pressure quickly, and get your BP down to safer levels, if you need to find other more permanent solutions for natural BP reduction, please go to http://BPgoLow.com/Virgina-Sturms-Natural-Solutions-To-High-BP